EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
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Nick Lee
[email protected]These chicken tenders are a great way to show your guests that you care. I always serve them when I have company over and they're always a hit.
solomon hayford
[email protected]These chicken tenders are a great way to get your kids involved in the kitchen. My kids love to help me make them and they're always so proud of the finished product.
Mudassar Ahmad
[email protected]These chicken tenders are a great way to use up leftover bread crumbs. I always have leftover bread crumbs from making other recipes and I'm always looking for ways to use them up.
caitlin marian
[email protected]I love that these chicken tenders are so easy to make ahead of time. I always make a big batch on the weekend and then I have them for lunch all week long.
Somerandom Dude
[email protected]These chicken tenders are a great way to save money. They're much cheaper than buying chicken tenders from the store.
Jonathan Musukwa
[email protected]I love that these chicken tenders are so versatile. I've served them with everything from mashed potatoes to pasta and they're always delicious.
Azalea Fletcher
[email protected]These chicken tenders are a great way to add some flavor to your meals. I always serve them with a side of dipping sauce and they're always a hit.
Camí la Pro C:
[email protected]I'm a vegetarian, but I love the taste of chicken. These chicken tenders are a great way for me to enjoy the taste of chicken without eating meat.
Avery Voight
[email protected]These chicken tenders are a great way to get your kids to eat their protein. I always serve them with a side of fruit and they eat it all up.
Talib Talib
[email protected]I made these chicken tenders for my picky eater and he loved them. He said they were the best chicken tenders he's ever had.
Noel A. TV.
[email protected]These chicken tenders are a great way to use up leftover chicken. I always have leftover chicken from Sunday dinner and I'm always looking for ways to use it up.
Tamara corwin
[email protected]I love that this recipe is so easy to follow. I'm not a very good cook, but I was able to make these chicken tenders without any problems.
Baby Jon
[email protected]I'm on a diet and I'm always looking for healthy recipes. These chicken tenders are a great option because they're baked and not fried.
Alice Smith
[email protected]I made these chicken tenders for a party and they were a hit. Everyone loved them and they were gone in no time.
Jason Sandilands
[email protected]These chicken tenders are a great way to get your kids to eat their vegetables. I served them with a side of steamed broccoli and they ate it all up.
Heer Sheikh
[email protected]I'm not a big fan of chicken tenders, but I tried this recipe and I was pleasantly surprised. The chicken tenders were delicious and I will definitely be making them again.
Jordan Kwarase
[email protected]I've tried many baked chicken tender recipes, but this one is by far the best. The chicken tenders are always crispy on the outside and juicy on the inside.
BitzKitz
[email protected]I made these chicken tenders for my kids and they loved them. They said they were the best chicken tenders they've ever had.
Lj Slash
[email protected]These chicken tenders were so easy to make and they turned out so crispy and juicy. I will definitely be making these again.