EASY BAKED FISH
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
- Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
- Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 393.3 calories, Carbohydrate 38.2 g, Cholesterol 91.3 mg, Fat 13.6 g, Fiber 3.8 g, Protein 27.1 g, SaturatedFat 7.7 g, Sodium 635.5 mg, Sugar 5.5 g
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Tanveer Zia
[email protected]This baked fish recipe is a keeper! The fish is cooked perfectly and the lemon-herb sauce is delicious. I served it with roasted potatoes and green beans, and it was a hit with my family. Will definitely be making this again.
Saad Ranaofficial
[email protected]This recipe is a lifesaver! I'm not a big fan of cooking fish, but this recipe makes it so easy and delicious. The fish is always cooked perfectly and the lemon-herb sauce is amazing. I serve it with roasted vegetables and it's a hit with my family.
RedIsRllySusy _682k
[email protected]I love this recipe! The fish is always cooked perfectly and the lemon-herb sauce is delicious. I often add a bit of chopped fresh parsley to the sauce for extra flavor. This is a great weeknight meal that my whole family enjoys.
Funny and Tom Jery and Fun
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly in the oven, and the lemon-herb sauce is flavorful and easy to make. I served it with rice and steamed vegetables, and it was a hit with my family.
Theboi 7272
[email protected]This baked fish recipe is a winner! The fish was cooked to perfection and the lemon-herb sauce was delicious. I served it with roasted potatoes and green beans, and it was a hit with my family. Will definitely be making this again.
Abwaan xikmaawi Maxamuud
[email protected]I love this recipe! The fish is always cooked perfectly and the lemon-herb sauce is so flavorful. I often double the sauce recipe so I have extra to spoon over the fish. This is a great weeknight meal that my whole family enjoys.
Ermioni Thanasi
[email protected]This recipe is a great way to enjoy fish. The lemon and herbs give it a light, fresh flavor that is perfect for a summer meal. I served it with roasted vegetables and it was a hit with my family.
blade akizma
[email protected]Amazing recipe! The fish was cooked perfectly and the flavors were spot-on. I especially loved the crispy skin. Will definitely be making this again soon.
HahhH Hzhhshh
[email protected]I've tried many baked fish recipes before, but this one is by far the best. The fish was incredibly moist and tender, and the lemon-herb sauce was the perfect complement. Will definitely be adding this recipe to my regular rotation.
SUSANA FREMPONG
[email protected]This recipe is a lifesaver on busy weeknights. The fish cooks quickly and easily in the oven, and the cleanup is minimal. The lemon and herb flavors are a nice change from the usual fried fish recipes.
winnie gotsilemang
[email protected]Excellent recipe! I made a few minor adjustments to suit my taste preferences, adding a bit more garlic and paprika. The fish came out perfectly cooked and flavorful. Thank you for sharing this recipe!
The O'Toolies
[email protected]Followed the recipe to a T and the fish turned out amazing! My family loved it and even my picky eater finished his entire plate. Will definitely be making this again.
Samraida Sulay
[email protected]This baked fish recipe is an absolute keeper! The fish was cooked to perfection, flaky and moist on the inside, with a crispy golden brown crust on the outside. The lemon and herb flavors were incredibly well-balanced, creating a delightful taste exp