EASY CHICKEN & BEAN TORTILLAS

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Easy Chicken & Bean Tortillas image

This is a good way to use up left over chicken. Instead of cooking in a frying pan this can also be cooked on a panini grill or george foreman grill.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 15m

Yield 2-3 tortillas

Number Of Ingredients 7

1 small boneless skinless chicken breast, cooked
2 tablespoons low-fat sour cream
2 tablespoons taco sauce
3 -4 tablespoons black beans, rinsed and drained
3 -4 tablespoons shredded sharp cheddar cheese
2 (6 inch) tortillas (or 3)
cooking spray

Steps:

  • Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.
  • Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).
  • Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.

Nutrition Facts : Calories 329.5, Fat 13, SaturatedFat 6.6, Cholesterol 62.4, Sodium 548.6, Carbohydrate 27.5, Fiber 2.8, Sugar 1.9, Protein 24.5

Deidra Bennett
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These tortillas were a great way to use up leftover chicken. I also added some black beans and corn to the filling, and it was a delicious and healthy meal.


david Davenport
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I'm not usually a fan of Mexican food, but these tortillas were delicious! The chicken was tender and flavorful, and the tortillas were soft and fluffy.


Kyron Bailey
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These tortillas were easy to make and they tasted great! I'll definitely be making them again.


Tazul
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I've made these tortillas several times now and they're always a hit. They're a great way to use up leftover chicken or beans.


Mateus Adrian
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These tortillas were a little too spicy for my taste, but my husband loved them.


King Iano
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I'm not a big fan of chicken, but I loved these tortillas! The beans and cheese were a great combination.


Benjamin Anaya
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These tortillas are a great weeknight meal. They're quick and easy to make, and they're always a hit with my family.


Doris Asong
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I love that this recipe is so versatile. I've used different types of beans and vegetables, and it always turns out great.


Ifedi Immaculata
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These tortillas were a great way to use up leftover chicken. They were also a hit with my picky eaters.


Florence Tawiah
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I'm a vegetarian, so I substituted the chicken for black beans. The tortillas were still delicious!


Ishtiaq Kamboh
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The tortillas were delicious, but they were a little time-consuming to make.


Hamayon Borhani
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These tortillas were easy to make, but they were a little dry. I think I'll add more liquid next time.


Eliasy Mwashghadi
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I followed the recipe exactly and the tortillas turned out great! I would definitely recommend this recipe.


Yadav Satish
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These tortillas were a little bland for my taste, but they were still good.


Kayley Tyler
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I've made these tortillas several times now and they're always a hit. They're so easy to make and they taste amazing.


Sa jgcehdheg Mondol
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I made these tortillas for a party and they were a big hit! Everyone loved them.


alexis carnell
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My kids loved these tortillas! They were gone in no time.


MD Rahiyn Sk
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These tortillas were easy to make and turned out great! I'll definitely be making them again.


Mujahid Dagash
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I'm not usually a fan of chicken and bean burritos, but these were delicious! The chicken was moist and flavorful, and the beans added a nice texture.


Jm King
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These chicken bean tortillas were a hit with my family! The flavors were amazing and the tortillas were so soft and fluffy.