EASY CORN CLAM CHOWDER (LOWER FAT)
Got this recipe from a Jenny Craig Cookbook I bought a few years ago. Fast, easy and delicious! I did modify and add a couple things, but it did not change the low-cal, low-fat soup.
Provided by NCHippieGirl
Categories Chowders
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sauce pan coated with nonstick vegetable spray, saute green onions over medium heat until transparent. Add water if necessary to prevent sticking. Mix milk with flour and add to onions. Bring to a boil stirring constantly. Cook for 5 minutes or until mixture starts to thicken. Add reserved clam juice, potato, corn, thyme, bay leaf and cayenne pepper. Cover, reduce heat; simmer 15 minutes or until potatoes are tender. Remove bayleaf and discard. Stir in clams and heat through. Salt and pepper to taste.
- cal: 257.
- carb: 27g.
- fat: 2g.
Nutrition Facts : Calories 191.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 31.1, Sodium 122.8, Carbohydrate 28, Fiber 2.3, Sugar 8.4, Protein 17.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
rana yasin
[email protected]This chowder is delicious! I've tried many different recipes, but this one is my favorite. It's easy to make and always turns out great.
mohammad sokkur ali
[email protected]This was a great recipe! I made it for my family and everyone loved it. The chowder was creamy and flavorful, and the corn and clams were cooked perfectly. I will definitely be making this again.
Elijah Schwinnen
[email protected]This chowder is amazing! I've made it several times now and it's always a hit. I love that it's lower in fat than traditional chowder, but it's still just as creamy and flavorful. The corn and clams are a perfect combination, and the potatoes and cel