EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
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Funneemunkee Chase
[email protected]I'm so glad I found this recipe! I've been looking for a good pan-fried fish recipe for a long time. This one is easy to follow and the fish turns out perfect every time.
Ben
[email protected]This recipe is a great way to cook fish. The fish is cooked evenly and the breading is crispy and flavorful. I will definitely be making this again.
Rehman Laghari
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the breading is so flavorful. I highly recommend this recipe!
Negin Noori
[email protected]This is the best pan-fried fish recipe I've ever tried. The fish is so moist and flaky, and the breading is crispy and flavorful. I will definitely be making this again and again.
MD. Mustakim
[email protected]I'm so glad I found this recipe! I've been looking for a good pan-fried fish recipe for a long time. This one is easy to follow and the fish turns out perfect every time.
Judith thy daughter of judah
[email protected]This recipe is a great way to cook fish. The fish is cooked evenly and the breading is crispy and flavorful. I will definitely be making this again.
King Paul
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is so flavorful. I've made it several times and it's always a hit with my family and friends.
Shapno Ghosh
[email protected]This recipe is so easy to follow, even for a beginner like me. The fish turned out great, and I will definitely be making it again.
Shaid Abbas
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was so moist and flaky, and the breading was crispy and flavorful. I will definitely be making this again.
Md Foujul Kabir
[email protected]This pan-fried fish fillet recipe is a keeper! I followed the instructions exactly and the fish came out perfectly cooked and so flavorful. I served it with lemon wedges and tartar sauce, and it was a hit with my family. Thanks for sharing this great