EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.
Provided by AndreaVT96
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
- In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
- In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
- Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.
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yiga rajab
y-r62@gmail.comThese fries are the perfect side dish for any meal. They're crispy, flavorful, and healthy. I love that they're made with simple ingredients and that they're so easy to make. I'll definitely be making these again and again.
Asim Baloch
a.b@gmail.comI'm so glad I found this recipe. These fries are a lifesaver. They're so easy to make and they taste amazing. I've made them several times and they're always a hit with my family and friends.
Adam Walid
adam.walid@hotmail.comThese fries are a great way to get your kids to eat their vegetables. They're crispy and flavorful, and they're a healthier alternative to traditional fries. My kids love them!
Manohar Yadav
m_y@gmail.comI'm not a big fan of fries, but these were really good. They were crispy and flavorful, and they didn't have that greasy taste that some fries do. I'll definitely be making these again.
Philasande Nkabinde
np78@aol.comThese fries are the best! They're crispy, flavorful, and healthy. I love that they're made with simple ingredients and that they're so easy to make. I'll definitely be making these again and again.
JM Md Julfiker
julfiker.j@gmail.comI'm so glad I found this recipe. These fries are a game-changer. They're so easy to make and they taste amazing. I've made them several times and they're always a hit with my family and friends.
Mohsin HassanAli
h@gmail.comThese fries are a great way to satisfy your craving for fries without all the guilt. They're low-fat and low-calorie, but they still have all the flavor and crispiness of traditional fries. I love them!
Max Lukichev
max.l@hotmail.co.ukI was pleasantly surprised by these fries. I wasn't expecting them to be very good, but they were actually really delicious. They were crispy on the outside and fluffy on the inside, and they had a great flavor. I'll definitely be making these again.
NABACHWA RUTH
nabachwa24@gmail.comThese fries are the perfect side dish for any meal. They're crispy, flavorful, and healthy. I love that they're made with simple ingredients and that they're so easy to make. I'll definitely be making these again and again.
clouds
clouds74@aol.comI'm not usually a fan of oven-baked fries, but these were really good. They were crispy and flavorful, and they didn't have that soggy texture that some oven-baked fries can have. I'll definitely be making these again.
Abbigail Forrest
abbigailforrest7@yahoo.comThese fries are amazing! I love that they're so crispy and flavorful. I also love that they're low-fat and low-calorie. I've made them several times and they're always a hit with my family and friends.
Saad Shabeer
shabeers@gmail.comI was really impressed with these fries. They were so easy to make and they turned out really crispy. I served them with a dipping sauce and they were a hit! I'll definitely be making these again.
Arslankhan Saeed Ahmad
a.a@hotmail.frThese fries are so good! I've made them several times and they're always a hit. My friends and family can't believe they're low-fat and low-calorie. They're crispy on the outside and fluffy on the inside, just like the fries from my favorite fast foo
Fatma Abubakar
f@hotmail.comI've made these fries several times now and they always turn out perfect. They're the perfect side dish for any meal and my kids love them. I love that they're a healthier alternative to traditional fries.
Jhon Lawrence Bulosan
jb79@yahoo.comI was skeptical at first, but these fries really are crispy and delicious. I love that they're made with healthy ingredients and that they're so easy to make. I'll definitely be adding this recipe to my regular rotation.
Hamza Jawed
jawed_h@yahoo.comThese fries were a hit! My family loved them and couldn't believe they were low-fat and low-calorie. They were crispy on the outside and fluffy on the inside, just like the fries from my favorite fast food restaurant. I will definitely be making thes