EASY CURRIED RICE WITH RAISINS, DR. ESSELSTYN RECIPE

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Easy Curried Rice with Raisins, Dr. Esselstyn recipe image

I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257

Provided by Penny Hall

Categories     Rice Sides

Time 50m

Number Of Ingredients 11

1 cup brown rice uncooked
1 1/2 cups vegetable broth
1/2 cup orange juice (organic)
2 tbsp orange zest
1 1/2 tsp curry powder
1 1/2 cups ground cumin
1 large bell pepper, any color, seeded and chopped (1 cup)
1 medium onion, chopped (3/4 cup)
1/4 cup raisins
chopped parsley or cilantro, to taste
1 fresh peach or mango chopped

Steps:

  • 1. Put rice, broth, orange juice, zest, curry powder, cumin, bell pepper, and onion in a rice cooker or covered pot and cook about 40 minutes, until rice is done. Add raisins when rice is just cooked. Stir and let stand a few minutes so raisins plump up. Add parsley or cilantro. Serve topped with chopped peach or mango, or eat as is with steamed broccoli or greens. If mango or peaches are not in season or available use mango chutney.

Aayush pun Magar
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This dish is a winner! It's easy to make, delicious, and healthy. What more could you ask for?


Mengistu Alemu
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I'm always looking for healthy and flavorful recipes, and this one definitely fits the bill! I'll be adding it to my regular rotation.


Fhakrul Islam
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This dish is a great way to use up leftover rice.


Ian Mutuku
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This recipe was easy to follow and the results were delicious! I highly recommend it.


Vianifer Martinez
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I'm not a huge fan of raisins, but they actually worked really well in this dish. I'll definitely be making this again.


Ameen Reloaded
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This is the best curried rice dish I've ever had!


Shahana Sultana
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I'm a vegetarian and I'm always looking for new and exciting recipes. This one definitely fits the bill!


Teach Gaming
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I followed the recipe exactly and it turned out perfectly! This is a great recipe for a quick and easy weeknight meal.


YoGirl_E.G.G
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Meh.


Ameerah Housee
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This dish was a bit too spicy for my taste, but I think I just added too much curry powder. Next time I'll use less.


Syed waseem Abbas
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I've made this recipe several times now and it's always a hit! My friends and family love it.


Raheena Bi
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Yum! I'm definitely making this again.


zahid zahid
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Just made this recipe and it turned out great! I used brown rice instead of white, and added a bit of extra ginger.


Malik Ali
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This curried rice dish is a delightful explosion of flavors! The raisins add a touch of sweetness that perfectly complements the savory curry. I love how easy it is to make, too!