EASY EGG WHITE OMELETTE

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Make and share this Easy Egg White Omelette recipe from Food.com.

Provided by georgina

Categories     Breakfast

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

3 egg whites
1 pinch salt and pepper (optional)
2 tablespoons chopped white onions or 2 tablespoons red onions
1 small tomatoes, chopped
1 pinch parsley
low-fat cooking spray

Steps:

  • Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
  • Spray your frying pan with low fat cooking spray and pour in egg mix.
  • Cook for 2/3 minutes until mixture is completely cooked on base.
  • Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
  • Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
  • Flip over and cook until both sides of the semi circle until both sides are browned.
  • Put on a plate and enjoy!

Nutrition Facts : Calories 76.3, Fat 0.4, SaturatedFat 0.1, Sodium 169.5, Carbohydrate 6.3, Fiber 1.4, Sugar 4, Protein 11.8

Khusbuddin Khan
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5 stars for this easy and tasty egg white omelette recipe!


zain ali rajput
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I'll definitely be making this omelette again!


girls
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Delicious and healthy, this omelette is a winner!


favour joshua
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This omelette is the perfect protein-packed breakfast or lunch.


Modou Susso
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I love how versatile this recipe is. I can add any fillings I want, and it always turns out great.


Beruzelle Botha
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This recipe is a lifesaver on busy mornings. It's so quick and easy to make, and it's always a hit with my family.


Efo Setrorme
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I made this omelette for my family this morning, and they loved it! Even my picky kids ate it all up.


Kyrah Killion
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This omelette is a great way to start the day! It's packed with protein and veggies, and it's super easy to make.


mri sharmin
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I've been looking for a healthy and tasty egg white omelette recipe, and this one fits the bill perfectly. It's light and fluffy, with just the right amount of fillings.


MuhammadHamid MuhammadHamid
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This egg white omelette was a quick and easy breakfast that was also delicious! I used spinach, tomatoes, and feta cheese for my filling, and it was the perfect combination of flavors.