EASY EGGS AND SPINACH BAKE

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Easy Eggs and Spinach Bake image

This recipe is perfect for a quick breakfast, lunch or dinner. It's easy to make during those rush hours and you will usually have most of the ingredients already available in your pantry. Best part is you can make them in advance and refrigerate. All you need to do during morning rush is to heat and eat!! It's super healthy and nutritious.

Provided by quickbitechef

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

8 large egg whites
1 whole egg
1/4 cup shredded cheddar cheese, fat-free
1 cup cleaned and washed Baby Spinach, torn roughly
1/2 cup diced mushroom
1/4 teaspoon chili flakes, totally optional based on how much you can handle
1/2 teaspoon black pepper
kosher salt, to taste

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl whisk together all ingredients. Lightly spray 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake for 20 minutes or until eggs puff and are almost set in the center. Check with a skewer if you want to, it should come out clean. Serve hot.
  • Want to make these as your grab and go breakfast? Make these as muffins, all you need to do is pour the mixture in muffin tray and bake (don't forget to line your muffin tray). Refrigerate and heat them for those busy mornings :).
  • You can add vegetables of your choice. Bacon chopped in bite size pieces goes well too.

Domonique Brown
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I would not recommend this recipe to my worst enemy.


Mia Sausedo
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This is the worst recipe I've ever tried.


Amkelani Tollarence
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I'm giving this recipe one star because it's the lowest rating I can give.


Abdul Rehmat Baig
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This recipe is terrible. Do not waste your time.


Caleb Wilkins
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I would not recommend this recipe. It was a waste of time and ingredients.


Jessie Lewis
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This recipe is a great starting point, but I would recommend making some changes to suit your own taste.


Obaremi Emmanel
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


almoatassem sallam
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The recipe was easy to follow, but the bake didn't turn out as fluffy as I expected.


GERALD NKHOTA
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This recipe was a bit bland for my taste. I added some extra salt and pepper and it was much better.


Basimah Sadat
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I'm not a big fan of spinach, but I really enjoyed this recipe. The eggs and cheese helped to balance out the flavor of the spinach.


Prosper Okwe
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My kids are picky eaters, but they love this bake. It's a great way to get them to eat their vegetables.


Arman Hosen Ridoy
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This dish is so versatile. I've added different vegetables and cheeses to it and it's always delicious.


Waleed Abbasi
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I've made this recipe several times and it always turns out great. It's a great way to use up leftover spinach.


Raja Arham Kiyani
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I made this recipe for a brunch party and it was a huge success. Everyone loved it!


Lillie Phillips
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This eggs and spinach bake was a hit with my family! It was easy to make and packed with flavor. The spinach added a nice pop of color and nutrients.