EASY HUMMUS
I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
Provided by ELOVINGS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 16
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
Nutrition Facts : Calories 23.4 calories, Carbohydrate 4.5 g, Fat 0.2 g, Fiber 0.9 g, Protein 1 g, Sodium 52.6 mg, Sugar 0.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #lunch #snacks #beans #greek #easy #european #vegetarian #spreads #dietary #low-cholesterol #chick-peas-garbanzos #healthy-2 #low-in-something
You'll also love
Maisha Nabila
[email protected]This hummus is the best. I love the creamy texture and the roasted red pepper flavor. I will definitely be making this again.
Mike Wheeler
[email protected]This hummus is a great way to get your kids to eat healthy. It's so delicious that they won't even realize they're eating chickpeas.
Anamul mristry
[email protected]This hummus is so versatile. I love that I can use it as a dip, a spread, or a sandwich filling. I will definitely be making this again.
AngryDog “Jerkspawn” GoodBoy
[email protected]This hummus is the perfect party food. It's so easy to make and it's always a hit. I will definitely be making this again.
DIPRO BARUA
[email protected]This hummus is so creamy and flavorful. I love that it's made with fresh ingredients. I will definitely be making this again.
Nasir Naz Khattak
[email protected]This hummus is delicious! I love the roasted red pepper flavor. I will definitely be making this again.
Shazia Shazia
[email protected]I'm so glad I found this recipe. I've been looking for a good hummus recipe for a while now. This one is perfect. It's so easy to make and it tastes amazing. I will definitely be making this again and again.
Kishor Kumer
[email protected]This hummus is so easy to make. I love that I can just throw all the ingredients in my food processor and it's ready in minutes. I will definitely be making this again and again.
PBCC channel
[email protected]I made this hummus for a party and it was a hit! Everyone loved it. I will definitely be making this again for my next party.
Hassan Tanveer
[email protected]This recipe is a great way to use up leftover chickpeas. I also love that it's so versatile. You can serve it with pita bread, vegetables, or crackers. It's also great as a sandwich spread.
Murtaza jutt
[email protected]This hummus is the best I've ever had! It's so smooth and creamy, and the flavor is out of this world. I love that it's made with fresh ingredients. I will definitely be making this again and again.
Aishat Imran
[email protected]I'm not usually a fan of hummus, but this recipe changed my mind. It's so creamy and flavorful. I love the addition of the roasted red peppers and pine nuts. I will definitely be making this again.
Memoona Khalid
[email protected]This hummus recipe is a keeper! It's so easy to make and it tastes amazing. I love that it's made with simple, healthy ingredients. I will definitely be making this again and again.