EASY, LOW-FAT BLACK BEAN SOUP
This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.
Provided by mandabears
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor pulse the onion until minced.
- Drain and rinse the black beans.
- Add to the food processor with the cream cheese.
- Pulse until pureed.
- Dilute wtih chicken broth to your desired thickness.
- Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
- Garnish with sour cream and chives.
Nutrition Facts : Calories 583.3, Fat 15.3, SaturatedFat 8.9, Cholesterol 43.1, Sodium 420.7, Carbohydrate 78.9, Fiber 27.9, Sugar 0.9, Protein 35.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ashley Salcedo
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Emmanuela Kafuki Charles
[email protected]This soup is so easy to make and it's so delicious. I love that it's also healthy.
Dina Bigambo
[email protected]I love the smoky flavor of this soup. It's the perfect soup for a cold winter day.
Manoj Sharma
[email protected]This soup is a great way to use up leftover black beans. It's also a great way to get your daily dose of vegetables.
Bee Wilbur
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I love the addition of the black beans.
BunnyPotato AJPW
[email protected]This soup is the perfect comfort food. It's creamy, flavorful, and so satisfying.
Riaz Soomro
[email protected]I love that this soup is made with all fresh ingredients. It really makes a difference in the flavor.
Mr Jk
[email protected]This soup is a great way to warm up on a cold day. It's also very filling.
Etgsstiu gdgjhd
[email protected]I'm not usually a fan of bean soups, but this one is really good. The beans are cooked perfectly and the broth is so flavorful.
MatomeDegrade Mangala
[email protected]I made this soup for a party and it was a huge hit. Everyone loved it!
Teddy Bush
[email protected]This soup is so flavorful and satisfying. I love the smoky flavor from the chipotle peppers.
Nkanyiso Nxumalo
[email protected]I'm always looking for healthy and delicious soup recipes, and this one is definitely a keeper. It's going to be a regular in my meal rotation.
Eunice Kyalo
[email protected]This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Cynthia Phiri
[email protected]I love that this soup is so versatile. You can easily add or remove ingredients to suit your own taste.
Chase Foy
[email protected]This is the perfect soup to make on a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
kasim ahmed
[email protected]I'm not a huge fan of black beans, but this soup changed my mind. The spices and vegetables really balance out the flavor of the beans.
mushy
[email protected]This soup is a great way to use up leftover black beans. I also like to add a can of corn and a diced avocado to mine.
lerato prety
[email protected]I was pleasantly surprised by how delicious this soup was. It's so creamy and flavorful, and the black beans add a nice hearty texture.
Raven Blade
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of black beans, spices, and vegetables creates a rich and flavorful broth that's perfect for a cold winter day.
Omobolaji Olaoluwa
[email protected]This low-fat black bean soup is a lifesaver! It's so easy to make and it's packed with flavor. I love that it's healthy too.