EASY, LOW-FAT BLACK BEAN SOUP
This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.
Provided by mandabears
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Using a food processor pulse the onion until minced.
- Drain and rinse the black beans.
- Add to the food processor with the cream cheese.
- Pulse until pureed.
- Dilute wtih chicken broth to your desired thickness.
- Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
- Garnish with sour cream and chives.
Nutrition Facts : Calories 583.3, Fat 15.3, SaturatedFat 8.9, Cholesterol 43.1, Sodium 420.7, Carbohydrate 78.9, Fiber 27.9, Sugar 0.9, Protein 35.1
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Ashley Salcedo
a-s55@aol.comI'm so glad I found this recipe. It's a new family favorite.
Emmanuela Kafuki Charles
e_charles44@hotmail.comThis soup is so easy to make and it's so delicious. I love that it's also healthy.
Dina Bigambo
dina-bigambo4@yahoo.comI love the smoky flavor of this soup. It's the perfect soup for a cold winter day.
Manoj Sharma
sharma@hotmail.comThis soup is a great way to use up leftover black beans. It's also a great way to get your daily dose of vegetables.
Bee Wilbur
bee10@hotmail.comI'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I love the addition of the black beans.
BunnyPotato AJPW
b@yahoo.comThis soup is the perfect comfort food. It's creamy, flavorful, and so satisfying.
Riaz Soomro
riaz-s@hotmail.comI love that this soup is made with all fresh ingredients. It really makes a difference in the flavor.
Mr Jk
mr-jk@gmail.comThis soup is a great way to warm up on a cold day. It's also very filling.
Etgsstiu gdgjhd
gdgjhd32@hotmail.comI'm not usually a fan of bean soups, but this one is really good. The beans are cooked perfectly and the broth is so flavorful.
MatomeDegrade Mangala
mmatomedegrade@gmail.comI made this soup for a party and it was a huge hit. Everyone loved it!
Teddy Bush
tbush@hotmail.frThis soup is so flavorful and satisfying. I love the smoky flavor from the chipotle peppers.
Nkanyiso Nxumalo
n-nxumalo@yahoo.comI'm always looking for healthy and delicious soup recipes, and this one is definitely a keeper. It's going to be a regular in my meal rotation.
Eunice Kyalo
e_kyalo86@yahoo.comThis soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Cynthia Phiri
c.p2@gmail.comI love that this soup is so versatile. You can easily add or remove ingredients to suit your own taste.
Chase Foy
foychase68@yahoo.comThis is the perfect soup to make on a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
kasim ahmed
kasima7@yahoo.comI'm not a huge fan of black beans, but this soup changed my mind. The spices and vegetables really balance out the flavor of the beans.
mushy
mushy52@yahoo.comThis soup is a great way to use up leftover black beans. I also like to add a can of corn and a diced avocado to mine.
lerato prety
p-lerato21@gmail.comI was pleasantly surprised by how delicious this soup was. It's so creamy and flavorful, and the black beans add a nice hearty texture.
Raven Blade
br44@gmail.comI'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of black beans, spices, and vegetables creates a rich and flavorful broth that's perfect for a cold winter day.
Omobolaji Olaoluwa
o_o@gmail.comThis low-fat black bean soup is a lifesaver! It's so easy to make and it's packed with flavor. I love that it's healthy too.