EASY SHRIMP AND VEGGIE PASTA FRESCA

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Easy Shrimp and Veggie Pasta Fresca image

Fresh veggies, shrimp and pasta make this one-dish meal a busy cook's dream! Neutral soybean oil lets the fresh flavors take center stage. Serve and enjoy, hot or cold!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 35m

Yield 6

Number Of Ingredients 14

3 tablespoons soybean oil (often labeled "vegetable oil")
3 cloves garlic, chopped
1 pound shrimp (30 to 35 per lb.), peeled and deveined
½ teaspoon red pepper flakes
1 lemon, juiced and zested
1 (8 ounce) package farfalle or bow-tie pasta, cooked according to package directions
1 cup cherry tomatoes, halved
¾ cup shelled edamame, thawed
1 carrot, cut into matchstick-size pieces
1 red bell pepper, cut into 1-inch squares
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon Italian parsley, chopped
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat soybean oil in large skillet over medium high heat.
  • Add garlic and cook for 2 minutes, stirring occasionally.
  • Add shrimp, lemon juice and red pepper flakes. Cook for 2 to 3 minutes, stirring frequently, until shrimp is pink and cooked through.
  • Add carrots, edamame, bell peppers and tomatoes. Cook, stirring frequently, until the carrots are tender.
  • Add pasta, salt, pepper, cheese, parsley and lemon zest. Cook, tossing gently, until thoroughly heated.
  • Top with Parmesan cheese, if desired.

Nutrition Facts : Calories 282.8 calories, Carbohydrate 33.5 g, Cholesterol 116.2 mg, Fat 9.1 g, Fiber 3.3 g, Protein 18.8 g, SaturatedFat 1.7 g, Sodium 248.3 mg, Sugar 2.7 g

Temitope Seliu
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Overall, I was disappointed with this dish and I wouldn't make it again.


Md Osmangoni
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I found this dish to be a bit bland.


Andrew John Teasdale
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The sauce was a little too watery for my taste.


Eashay Lad
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I made this dish exactly as the recipe said, but it didn't turn out as good as I expected.


Jacqueline Moreno
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This dish is a great way to get your kids to eat their vegetables.


Asim Rehmani
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I'm not a big fan of seafood, but I really enjoyed this dish.


Amos Adebayo
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I love that this dish is made with fresh ingredients. It makes it taste so much better.


Jahmar Diaz
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This dish is perfect for a quick and easy weeknight meal.


Aakash Chaturvedi
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I made this dish for a dinner party and everyone loved it. The presentation was beautiful and the taste was even better.


MRC DawnX
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I followed the recipe exactly and it turned out great! I highly recommend this dish.


Lobowa Yokwe (LOBOWA DESIGN)
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The shrimp was cooked perfectly and the vegetables were still slightly crunchy.


mst nadia
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I love how easy this dish was to make. I was able to get it on the table in under 30 minutes.


Muhammad Ismail786 Muhammad Ismail786
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This shrimp and veggie pasta fresca dish was a hit with my family! The flavors were amazing, and the pasta was cooked perfectly. I will definitely be making this dish again.