EASY SOY-GLAZED TOFU AND CARROTS
This dish is similar to a stir-fry but it's cooked in the broiler, not on the stove. Be sure to use extra-firm tofu in this recipe, as it will hold up better than other types of tofu when broiled and tossed.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to sheet (or pan). Push carrots to one side.
- Working with a few pieces at a time, add tofu to marinade in bowl; turn gently to coat, and transfer to sheet. Reserve bowl with marinade.
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 30 to 35 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions, vinegar, and sesame oil; toss gently to combine.
Nutrition Facts : Calories 340 g, Fat 21 g, Fiber 6 g, Protein 22 g
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Abdul Qayuom
[email protected]This recipe is a keeper! It's so simple to make, but it's packed with flavor. The tofu is crispy and flavorful, and the carrots are perfectly cooked. The soy glaze is the perfect finishing touch. I will definitely be making this again.
Nepal Nepali
[email protected]I'm so glad I found this recipe! It's so easy to make and always turns out great. The tofu is always tender and flavorful, and the carrots are perfectly cooked. I also love the soy glaze. It's the perfect addition to this dish.
Ibrar Sarla
[email protected]This recipe is amazing! The tofu is so crispy and flavorful, and the soy glaze is the perfect balance of sweet and savory. I served it over rice and it was a hit with my family. I will definitely be making this again and again.
M Rizwan Pervez (M.jani)
[email protected]I love this recipe! It's so easy to make and always turns out great. The tofu is always tender and flavorful, and the carrots are perfectly cooked. I also love the soy glaze. It's the perfect balance of sweet and savory. I highly recommend this recip
Muhammad Zulkifal
[email protected]This recipe is a keeper! It's so simple to make, but it's packed with flavor. The tofu is crispy and flavorful, and the carrots are perfectly cooked. The soy glaze is the perfect finishing touch. I will definitely be making this again.
Mark Cates
[email protected]I'm so glad I found this recipe! It's so easy to make and always turns out great. The tofu is always tender and flavorful, and the carrots are perfectly cooked. I also love the soy glaze. It's the perfect addition to this dish.
OWOYESIGA DENIS
[email protected]This recipe is amazing! The tofu is so crispy and flavorful, and the soy glaze is the perfect balance of sweet and savory. I served it over rice and it was a hit with my family. I will definitely be making this again and again.
Mahmood Bhurgri
[email protected]I love how versatile this recipe is. I've made it with different vegetables, and it always turns out great. I also love that it's a healthy and affordable meal. I highly recommend this recipe to anyone looking for a quick, easy, and delicious meal.
Nouman Ali
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The tofu and carrots are cooked in no time, and the soy glaze is so flavorful. I've made this recipe several times now and it's a
Isa Musa
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the soy glaze was amazing. I will definitely be making this again.
Aaron Collins Jr
[email protected]I love this recipe! It's so easy to make and always turns out great. The tofu is always tender and flavorful, and the carrots are perfectly cooked. I also love the soy glaze. It's the perfect balance of sweet and savory.
Md Suchso khan
[email protected]This was a great recipe! The tofu and carrots were cooked perfectly, and the soy glaze was delicious. I served it over rice and it was a hit with my family.