This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.
Provided by Jennifer
Categories Side Dish Vegetables Greens
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
- Bake in preheated oven for 20 minutes, or until lightly set.
- NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hasan Muslima
[email protected]I'm not a big fan of spinach, but I'm willing to try this souffle because it looks so good.
Md Reday
[email protected]I've never made a souffle before, but this recipe looks easy enough to follow.
Beverley Wylde
[email protected]This souffle looks so delicious! I can't wait to try it.
Nya Heidt
[email protected]I'm going to try making this souffle for my next dinner party. I think my guests will be impressed.
Hailey Richardson
[email protected]This recipe is a keeper! I've made it several times and it always turns out perfect.
Cathy Bailey
[email protected]I'm not sure what went wrong, but my souffle turned out flat and rubbery.
D H
[email protected]This souffle is so light and fluffy, it's like eating a cloud.
Sd Meheraj
[email protected]I added some chopped bacon to the souffle, and it was delicious! It gave the dish a nice smoky flavor.
Sameed Kapoor
[email protected]This souffle is perfect for a brunch or dinner party. It's elegant and impressive, but it's also easy to make.
Samson Keanaaina
[email protected]I followed the recipe exactly, but my souffle didn't rise very much. I'm not sure what I did wrong.
ali faiz
[email protected]This was my first time making a souffle, and it turned out great! I was worried it would be too difficult, but it was actually quite easy.
Arzoo Qasimi
[email protected]I'm not a big fan of spinach, but this souffle was surprisingly good. The cheese and eggs really masked the flavor of the spinach.
Jannat Hira
[email protected]This spinach souffle was a hit with my family! It was light and fluffy, with a delicious cheesy flavor. I will definitely be making this again.