EASY SPINACH SOUFFLE

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Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 5

Number Of Ingredients 6

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  • Bake in preheated oven for 20 minutes, or until lightly set.
  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

Hasan Muslima
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I'm not a big fan of spinach, but I'm willing to try this souffle because it looks so good.


Md Reday
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I've never made a souffle before, but this recipe looks easy enough to follow.


Beverley Wylde
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This souffle looks so delicious! I can't wait to try it.


Nya Heidt
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I'm going to try making this souffle for my next dinner party. I think my guests will be impressed.


Hailey Richardson
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This recipe is a keeper! I've made it several times and it always turns out perfect.


Cathy Bailey
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I'm not sure what went wrong, but my souffle turned out flat and rubbery.


D H
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This souffle is so light and fluffy, it's like eating a cloud.


Sd Meheraj
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I added some chopped bacon to the souffle, and it was delicious! It gave the dish a nice smoky flavor.


Sameed Kapoor
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This souffle is perfect for a brunch or dinner party. It's elegant and impressive, but it's also easy to make.


Samson Keanaaina
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I followed the recipe exactly, but my souffle didn't rise very much. I'm not sure what I did wrong.


ali faiz
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This was my first time making a souffle, and it turned out great! I was worried it would be too difficult, but it was actually quite easy.


Arzoo Qasimi
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I'm not a big fan of spinach, but this souffle was surprisingly good. The cheese and eggs really masked the flavor of the spinach.


Jannat Hira
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This spinach souffle was a hit with my family! It was light and fluffy, with a delicious cheesy flavor. I will definitely be making this again.