EASY VEGAN PASTA WITH KALE AND CHICKPEAS
These is one of my go-to recipes for a quick, healthy midweek meal though it is good enough for guests, too. We eat a lot of garlic in our family, but you can of course reduce the amount.
Provided by Rita
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 22m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving about 1 cup of cooking water.
- Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 1 minute. Add kale and cook, stirring constantly, until wilted, about 3 minutes.
- Stir cooked spaghetti into the skillet. Add nutritional yeast. Add enough of the reserved cooking water to create a thick sauce. Stir well. Add chickpeas and heat until warmed, 2 to 4 minutes. Season with salt and pepper.
Nutrition Facts : Calories 692.2 calories, Carbohydrate 113.2 g, Fat 17 g, Fiber 10 g, Protein 24 g, SaturatedFat 2.4 g, Sodium 305.1 mg, Sugar 3 g
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Isaac Jay
[email protected]I'm not a huge fan of kale, but I loved it in this dish. The sauce was creamy and flavorful, and the kale was cooked perfectly.
Salauddin Khan
[email protected]This pasta dish is a great way to use up leftover chickpeas. I always have chickpeas in my pantry, and this is a delicious way to use them up.
subbrn
[email protected]I've made this dish several times now and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.
rabbi islam5060
[email protected]This pasta dish is a great way to get kids to eat their vegetables. My kids love the kale and chickpeas in this dish.
Jennifer crocker
[email protected]I added some chopped walnuts to this dish for extra crunch. It was a great addition!
Rana Hasan
[email protected]I made this dish with gluten-free pasta and it turned out great! It's a great option for people with gluten sensitivities.
Otlhugile Mhlanga
[email protected]This pasta dish is a great way to use up leftover kale. I always have kale in my fridge, and this is a delicious way to use it up.
Hashir butt Butt
[email protected]The flavors in this dish are amazing. The kale and chickpeas are earthy and hearty, the sun-dried tomatoes are sweet and tangy, and the lemon zest adds a bright and refreshing flavor.
Md.Rakib Khan
[email protected]I love how easy this dish is to make. It's perfect for a weeknight meal when you don't have a lot of time to cook.
Yeasmin Akter
[email protected]This pasta dish is a great way to get your daily dose of veggies. The kale and chickpeas are packed with nutrients, and the sauce is made with healthy ingredients like olive oil and garlic.
Almamie Jawara
[email protected]I made this dish for dinner last night and it was a huge success! My family loved it, and even my picky eater asked for seconds.
Stella Giannone
[email protected]This pasta dish was a hit! The combination of kale, chickpeas, and sun-dried tomatoes was delicious, and the sauce was creamy and flavorful. I also loved the addition of lemon zest, which gave the dish a bright and refreshing flavor.