EAT-CLEAN BREAKFAST BURRITO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Eat-Clean Breakfast Burrito image

I was very happy to find this low fat breakfast burrito; the flavor with a little salsa was so good.

Provided by kelly in TO

Categories     Breakfast

Time 12m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 cups egg whites
1/2 cup nonfat cottage cheese
1/2 cup tomatoes, chopped
1/2 cup sweet green peppers or 1/2 cup sweet red pepper, chopped
1/2 cup sweet onion, chopped (vidalia or purple)
1/2 cup black beans, rinsed and drained
4 small whole wheat tortillas, wrap
sea salt
fresh pepper

Steps:

  • Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
  • In a small bowl whisk egg whites, cottage cheese, salt and pepper.
  • In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
  • Garnish with low-fat, low sodium salsa.

Nutrition Facts : Calories 82.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 137.7, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 12.6

Tyler Lapine
[email protected]

This recipe needs more seasoning. It was a bit bland for my taste.


Tara Prasad
[email protected]

I've never been a big fan of breakfast burritos, but this one changed my mind. It's now my go-to breakfast.


Nabeel Malik
[email protected]

The flavors in this burrito are amazing. I couldn't stop eating it!


David Wright
[email protected]

My new favorite breakfast! So much better than a regular breakfast sandwich.


Gifty Appoh
[email protected]

The recipe was a bit confusing to follow. I ended up with a soggy burrito.


Jamsheed Khan
[email protected]

Easy to make and packed with flavor. I love the combination of eggs, black beans, and salsa.


Janbek–∑ Janbek
[email protected]

This is my go-to breakfast burrito recipe. It's quick, easy, and healthy.


Janaid Akram
[email protected]

I love how versatile this recipe is. I've tried it with different fillings, like black beans and corn, or chicken and cheese. It's always delicious.


Lucky Osoliase
[email protected]

A great breakfast to meal prep ahead of time. I make a bunch on Sunday and eat them throughout the week.


Asmani Aktar
[email protected]

Followed the recipe exactly and it turned out perfectly! I've already made it twice this week.


Elton Matiure
[email protected]

A bit bland for my taste, even with salsa. I'll try adding some hot sauce next time, or maybe some diced peppers.


julli akther
[email protected]

Clean, easy, and tasty. I used egg whites instead of whole eggs and it turned out great.


Yasir Amin
[email protected]

This burrito was delicious! I used a whole wheat tortilla and added some spinach to the filling. It was a great way to start my day.


Jubayer mia
[email protected]

Loved it, will definitely make it again! I added some avocado to the filling, and a bit of salsa on top. Perfect for a quick and healthy breakfast.