EDAMAME CORN CARROT SALAD
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. -Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place edamame in a small saucepan; add water to cover. Bring to a boil; cook 4-5 minutes or until tender. Drain and place in a large bowl; cool slightly., Add carrots, corn, green onions and cilantro. Whisk together vinaigrette ingredients; toss with salad. Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 111 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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African National Chicken Pty Ltd
[email protected]This salad is just okay. It's not bad, but it's not amazing either.
Kayleigh Corby
[email protected]I found the dressing to be a bit too tangy for my taste. I added a little bit of honey to balance out the flavors.
Ginny Belcher (Mistikal)
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
saju khan
[email protected]I love how versatile this salad is. You can add or remove ingredients to suit your taste.
Lisa Ritchie
[email protected]I'm not usually a fan of corn in salads, but this salad changed my mind. The corn adds a nice sweetness and crunch.
SUMAIRA KANWAL
[email protected]This salad is a great way to use up leftover corn and carrots. It's also a great way to get your kids to eat their vegetables.
ZIDAN FF
[email protected]I'm always looking for new ways to use edamame, and this salad is a great option. It's a great way to get your daily dose of protein and fiber.
Yetunde Osungbesan
[email protected]This salad is so refreshing and healthy. It's the perfect side dish for a summer barbecue.
Asmawidjaja Minerva
[email protected]I love the simplicity of this salad. It's made with just a few fresh ingredients and a simple dressing, but the flavors are amazing.
Zafar Ullah Bhatti
[email protected]This is a great salad to make ahead of time for a quick and easy lunch or dinner.
Md maruf Islam
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors and the vibrant colors.
Apple Girl Smith
[email protected]This salad is a delightful blend of flavors and textures. The edamame adds a nutty flavor, the corn adds a sweet crunch, and the carrots add a refreshing sweetness. The dressing is light and tangy, and it perfectly complements the vegetables.