EGG AND KALE BREAKFAST WRAPS

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Egg and Kale Breakfast Wraps image

Make and share this Egg and Kale Breakfast Wraps recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

6 small kale leaves (about 2-3 cups)
2 tablespoons extra-virgin olive oil
1 1/4 cups grape tomatoes, halved
1 teaspoon chopped fresh thyme
2 garlic cloves, chopped
1 large shallot, chopped
1/8 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon kosher salt
1/4 cup chopped fresh basil
four 10-inch whole wheat tortilla
1/4 cup plain hummus (store-bought or homemade)
1 teaspoon fresh lemon juice (from 1/2 small lemon)
4 large eggs, chilled

Steps:

  • Cut away and discard(I keep for soup stock) the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale, but it will cook down considerably.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, thyme, garlic, shallots and red pepper flakes, if using. Saute until the tomatoes and shallots soften, about 4 minutes. Add the kale and sprinkle with the salt. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
  • Fill a wide shallow pan with 2 to 3 inches of water and bring to a gentle simmer, barely a bubble really.
  • Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
  • Add the lemon juice to the barely simmering water. With a wooden spoon, stir the water briskly to create a vortex in the middle of the pan. Crack an egg on the counter and break it directly into the center of the vortex. Stir the water gently again around the outside of the egg to help the white fold up around itself. Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted spoon, remove the egg from the water and dab on a towel to remove excess water before moving it to one of the wraps. Continue with the remaining eggs.
  • Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.

Christiana Udoka
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Overall, I thought these wraps were pretty good. They were easy to make and they tasted pretty good. I would definitely make them again.


rajaasif official0
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These wraps were a bit too greasy for my taste. I think I would have liked them better if I had used less oil.


Biplob ahmed Bijoy
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I'm always looking for new breakfast recipes, and this one is definitely a keeper. The wraps are delicious and filling, and they're perfect for a busy morning.


Delen Hilario
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I made these wraps for my family and they loved them! Even my picky kids ate them without complaint.


Ralph Baiden
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These wraps are a great way to use up leftover kale. I also like to add some diced bell pepper or onion to the filling.


Abdella Mhder Abdella Mhder
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I've been making these wraps for years and they're always a hit! They're so versatile and can be customized to your liking.


Mujeeb Muritala
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I'm not a big fan of kale, but I really enjoyed these wraps. The kale was cooked perfectly and didn't overpower the other flavors.


Daphuti sherpa Chhosang
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These wraps are perfect for a quick and easy breakfast or lunch. I often make a big batch on the weekend and then reheat them during the week.


Angela Sandlin
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I love breakfast wraps, and this recipe is one of my favorites. The kale adds a nice nutritional boost, and the eggs and cheese make it a hearty and satisfying meal.


Sarah_doesgacha Lol
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I had some leftover kale and eggs, so I decided to try this recipe. I'm so glad I did! The wraps were delicious and really easy to make. I'll definitely be making these again.


Samar Khaskheli
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These wraps were a bit bland for my taste. I think I would have liked them better with some added seasoning or salsa.


Ch Noman
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I followed the recipe exactly and the wraps turned out perfectly! They were so flavorful and filling. I will definitely be making these again.


Md Mojammel
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These wraps were delicious and so easy to make! I used spinach instead of kale and they were still great. I will definitely be making these again!


Diego Zulu
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I wasn't sure how I would like kale in a breakfast wrap, but I was pleasantly surprised! The kale added a nice crunch and flavor to the wrap. I'll definitely be making these again.


bzbsbdb vzhsvd
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These breakfast wraps were a hit with my family! They're so easy to make and packed with flavor. I especially loved the combination of eggs, kale, and cheese. Will definitely be making these again soon!


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