EGG AND VEGGIE SCRAMBLE
This easy egg and veggie scramble is ultra-versatile as you can use any mashed or puréed veggies your baby loves to eat. Here, we've used a delicious and nutritious combo of puréed peas, carrots and butternut squash.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 40m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil vegetables until very tender. Drain if necessary and mash or puree together until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Whisk egg. Whisk in 1/4 cup (60 mL) of the pureed or mashed mixed vegetables until well combined.
- Heat a pan over medium heat. Add egg and vegetable mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
- Remove from heat, let cool and chop into tiny pieces your baby can manage.
Nutrition Facts : Calories 139 calories, Carbohydrate 11.8 g, Cholesterol 186.6 mg, Fat 5.7 g, Fiber 3.2 g, Protein 10.4 g, SaturatedFat 1.8 g, Sodium 157.2 mg, Sugar 5.2 g
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Simran Harsysmurts
[email protected]This is a great recipe for a healthy and satisfying breakfast.
ihsan afridi
[email protected]I love that this recipe is so customizable. I can add whatever vegetables and cheese I have on hand.
Tapan Sarkar
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Michael g Crespo
[email protected]This is a great way to use up leftover vegetables.
King Meon
[email protected]I'm not usually a fan of scrambled eggs, but this recipe changed my mind. The vegetables add so much flavor and texture.
Dost Mahmad
[email protected]This is a great recipe for a quick and easy breakfast or lunch.
Jazzlyne Almaraz
[email protected]I made this for my kids and they loved it! They especially liked the colorful vegetables.
HR
[email protected]This is my new go-to breakfast scramble recipe. It's so versatile - I can add whatever vegetables I have on hand. And it's always delicious!
Yaqoob Sardar
[email protected]I'm always looking for new and easy breakfast recipes, and this one definitely fits the bill. It's quick to make and packed with flavor.
Hamlet Shakes
[email protected]This egg and veggie scramble was a hit with my family! The vegetables were perfectly cooked and the eggs were fluffy and flavorful.