EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET

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Egg Sausage Muffins Low Carb Easy Budget image

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Provided by hannahsmommma

Categories     Breakfast

Time 50m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

Steps:

  • Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

Masom Miya
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These muffins are so good! I love that they're low-carb and easy to make. I've already made them several times, and I'll definitely be making them again.


Amanda Adkins
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I've been making these muffins for years, and they're always a hit. They're a great way to start the day or enjoy as a quick and easy snack.


Loosh Thunder
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These muffins are a great source of protein and fiber. They're also low in carbs, so they're a great option for people who are watching their weight.


Aishat Abdulsalami
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I love that these muffins are so versatile. I've tried them with different types of sausage, cheese, and vegetables. They're always delicious.


Tiffanie Thomas
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These muffins are a great way to use up leftover sausage. I usually make a big batch of sausage on the weekend, and then I use it to make these muffins throughout the week.


DayWalker _122
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I've tried several low-carb muffin recipes, and this one is by far the best. The muffins are moist and flavorful, and they don't have that eggy taste that some low-carb muffins have.


malunga Maureen
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My kids love these muffins! They're a great way to get them to eat their eggs and sausage. I also like that they're a healthier alternative to traditional muffins.


Holly Hony-Ott
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These muffins are perfect for meal prep. I make a big batch on the weekend, and then I have breakfast ready for the entire week. They're also great for snacks or lunch on the go.


Lisakhanya Gaga
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I'm not usually a fan of egg muffins, but these are a game-changer. The addition of sausage and cheese makes them incredibly flavorful and satisfying. I'll definitely be making these again.


Gagaga Gagaga
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These muffins are a lifesaver on busy mornings. I can whip up a batch in no time, and they're always a hit with my family. They're also a great way to use up leftover sausage.


Paul Nolan
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I was skeptical about trying a low-carb muffin recipe, but I was pleasantly surprised. These muffins are light and fluffy, with just the right amount of sweetness. They're also incredibly filling, so they keep me satisfied for hours.


MD Nahid Hossain
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I love these muffins! They're so easy to make and incredibly versatile. I've tried them with different types of sausage and cheese, and they always turn out great.


Maqsood Ahamad
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These egg sausage muffins are an absolute delight! The flavors blend perfectly, and the texture is divine. They're a great way to start the day or enjoy as a quick and easy breakfast.


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