EGG WHITE AND AVOCADO SALAD

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Egg White and Avocado Salad image

A healthier version of the traditional egg salad. Tastes great by itself or in a whole wheat tortilla wrap!

Provided by Cat

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

2 cups fresh baby spinach
1 avocado - peeled, pitted, and cut into 1/2-inch pieces
6 hard-boiled egg whites, chopped into 1/2-inch pieces
2 tablespoons light mayonnaise
1 celery stalk, cut into 1/4-inch pieces
2 tablespoons sliced black olives, or to taste
2 teaspoons freshly squeezed lemon juice
½ teaspoon sea salt
1 pinch ground black pepper to taste

Steps:

  • Place spinach, avocado, egg whites, and mayonnaise in a large bowl; gently toss to coat. Add celery, olives, lemon juice, salt, and pepper; lightly toss to combine.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 6.9 g, Cholesterol 2.6 mg, Fat 10.4 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.5 g, Sodium 412.8 mg, Sugar 0.9 g

Laura Napier
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This salad is a great way to use up leftover egg whites. It's also a healthy and delicious option for lunch or dinner. I like to serve it with a side of whole-wheat toast or crackers.


Subhan Javed
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I'm always looking for new salad recipes, and this one definitely caught my eye. I love the combination of egg whites and avocado. The salad was delicious and I will definitely be making it again.


Mashghool Alam
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats. I like to make it for breakfast or lunch.


Dipendra Karna
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I made this salad for my family and they all loved it! Even my kids, who are picky eaters, ate it all up. I will definitely be making this salad again.


Amin Adam
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This salad is a great way to use up leftover egg whites. It's also a healthy and delicious option for lunch or dinner. I like to serve it with a side of whole-wheat toast or crackers.


emmanuel iwemu
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This salad is so easy to make and it's packed with flavor. I love the contrast between the creamy avocado and the crunchy celery and walnuts. The dressing is also really good. I will definitely be making this salad again.


Abdulsalam Bako
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I'm not a big fan of avocado, but I really enjoyed this salad. The egg whites and dressing helped to balance out the avocado flavor. I would definitely make this salad again.


Neomi Chavez
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This salad is a great make-ahead option. I made it the night before and it was even better the next day. The flavors had time to meld and the avocado was perfectly ripe.


Sargam rai
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I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this salad again.


Rs Razzid
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This salad is a great way to get your daily dose of protein and healthy fats. It's also very versatile. You can add different vegetables, fruits, or nuts to suit your taste. I like to add chopped cucumber, red onion, and walnuts.


TKBABY
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I'm always looking for new ways to use egg whites, and this salad is a great option. It's healthy, delicious, and easy to make. I love the addition of avocado, which makes the salad extra creamy and satisfying.


Samkelo Dlamini
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This egg white and avocado salad was a delightful surprise! The combination of flavors and textures was perfect. The avocado added a creamy richness, while the egg whites provided a light and fluffy base. The dressing was also spot-on, with just the