EGGPLANT AND TOMATO SALAD
Eggplant is baked, not fried, making this delicious and healthy dish. Great as a side or just as a meal itself.
Provided by aborodenko
Categories Fruits and Vegetables Vegetables Eggplant
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Arrange eggplant slices on a plate and sprinkle both sides with salt. Let sit until juicy, 15 to 20 minutes. Rinse in cold water and pat dry with a paper towel. Place slices on the prepared baking sheet.
- Bake in the preheated oven until tender, 20 to 25 minutes, flipping halfway through.
- Remove eggplant from the oven and let cool down. Cut into 1/4-inch squares.
- Combine eggplant, tomatoes, parsley, and onion in a bowl. Season with salt and pepper and gently mix to combine. Add olive oil and mix again before serving.
Nutrition Facts : Calories 189.8 calories, Carbohydrate 30.4 g, Fat 7.9 g, Fiber 16.7 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 308.9 mg, Sugar 13.3 g
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Jo McMillan
[email protected]I'm not a huge fan of eggplant, but I loved this salad. The eggplant is cooked perfectly and the flavors are delicious.
Alicia Floyd
[email protected]This is a great recipe for a light and healthy lunch or dinner.
Devin Stowers jr
[email protected]I wasn't sure how I would like this salad, but I was pleasantly surprised. The flavors and textures are amazing.
sundey linda
[email protected]This salad is a great make-ahead dish. It's even better the next day, after the flavors have had a chance to meld.
Saeedkakar 7673
[email protected]I love the way the eggplant and tomatoes complement each other in this salad. The eggplant is soft and smoky, while the tomatoes are fresh and juicy.
7H BENDER YT
[email protected]This salad is so easy to make, and it's a great way to use up summer produce.
Agyei quaku Bismark
[email protected]I'm always looking for new ways to cook eggplant, and this recipe is a keeper. The eggplant is roasted until tender and slightly caramelized, and the tomatoes add a pop of freshness.
Tach Pro
[email protected]This is a great recipe for using up leftover eggplant and tomatoes. It's also a healthy and flavorful way to get your daily dose of vegetables.
Jutt Gondal
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and the beautiful presentation.
Kimiah Stoudemire
[email protected]This eggplant and tomato salad is a delicious and refreshing dish that is perfect for a summer meal. I love the combination of flavors and textures, and it's so easy to make.