EGGPLANT CHICKEN LASAGNA LOW FAT
This is a delicious heathier version of a chicken Lasagna. It is full of all of the flavors of Chicken Lasagna with out the fat. It is Low Carb,and Gluten Free! I had made a dish similar in the past. I decided to create my own. It iis a lot more flavorful version of healthy chicken lasagna. Whether you are watching your...
Provided by Nor Mac
Categories Casseroles
Time 1h
Number Of Ingredients 15
Steps:
- 1. Preheat oven to broil chicken
- 2. Place 1/2 cup of sauce in a pan with the peppers,onion,garlic,and onion. Saute in the sauce stirring frequently until vegetables are wilted. (Skip this step If you prefer to cook the vegetables in a tablespoon of olive oil . Then, add Veggies to the sauce.
- 3. Add the rest of the Marinara sauce to the pan. Add the seasonings,and leave to simmer.
- 4. ( Skip the step if you are using chicken cutlets. )Place a chicken breast d on cutting board. Cut through the center length wise almost all the way though breasts. Leave attached. open breast like a book. Lay flat and pound until thin. Repeat with the other 3.
- 5. Place the chicken on a lightly oiled sheet pan and broil for a couple of minutes on each side. Set aside
- 6. Cut the eggplant length wise in to 1/4 inch wide slices. Place on a oiled sheet pan and broil until lightly browned.Set aside.
- 7. Mix cottage cheese with a dash of basil,and oregano,1/2 the Parmesan cheese,and pepper. In a 9x13" pan. Lay the 1/2 the Eggplant on the bottom. Top with some sauce.
- 8. Place half the amount of chicken breast over the sauce. Cover chicken with some more sauce. Add the next layer with the cottage cheese mixture.The Marinara sauce, EggPlant, sauce and chicken on top.
- 9. Sprinkle with the remaining Parmesan cheese and Mozzarella cheese.Cover with foil,and Bake at 400 degree's for about 30- 45 minutes or until done.( You may uncover 10 minutes before it is done.)
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Monica Okusu
[email protected]I followed the recipe exactly, but my lasagna didn't turn out as good as I expected.
Abdullah ajiz
[email protected]This lasagna was a bit too bland for my taste.
Ajisafe Ojo
[email protected]I would make this lasagna again, but I would probably add more cheese.
frank fasin
[email protected]Overall, I thought this lasagna was pretty good. It was a nice change from the traditional beef lasagna.
Bhu Hhh
[email protected]This lasagna was a bit more work than I expected, but it was worth it. The end result was a delicious and impressive dish.
Tessy love
[email protected]I'm not a huge fan of eggplant, but I really enjoyed this lasagna. The eggplant was cooked perfectly and added a nice depth of flavor.
Mehak Mehak20
[email protected]The low-fat ingredients didn't compromise the taste at all. This lasagna was just as delicious as the traditional version.
btw_ itsdanish
[email protected]I made this lasagna for a potluck and it was a total crowd-pleaser. Everyone raved about it.
Hibaq Ismail
[email protected]This recipe was easy to follow and the lasagna turned out great! My picky kids even liked it.
keith adrian size
[email protected]Eggplant and chicken, what a combo! Loved the flavors and textures in this lasagna. Highly recommend!
MmaduabuchI Micah
[email protected]This lasagna was a hit with my family! The eggplant added a delicious twist and the low-fat ingredients made it a healthier choice. Will definitely be making this again.