ENLIGHTENED CHICKEN POT PIE

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Enlightened Chicken Pot Pie image

Categories     Chicken     Potato     Vegetable     Bake     Low Fat     Fall     Winter     Self

Yield Makes 6 servings

Number Of Ingredients 19

2 cups low-sodium nonfat chicken broth
1 cup chopped onion
1/2 lb new potatoes, unpeeled and diced
1/2 tsp dried thyme
1/4 cup cornstarch
1 cup skim milk
1 small zucchini, diced
1 yellow squash, diced
1 green bellpepper, diced
1 red bell pepper, cored, seeded and diced
1 cup sliced mushrooms
1/2 tsp salt
1/8 tsp pepper
1 tsp Dijon mustard
1 tsp Worcestershire sauce
2 cups diced cooked chicken breast (one 10-oz package)
Topping
2 1/4 cups reduced-fat Bisquick
3/4 cup skim milk

Steps:

  • Preheat oven to 450°F. Bring 1 cup broth to a boil in a large pot. Add onion and cook 3 minutes, until soft, then add remaining 1 cup broth, potatoes and thyme. Bring to a boil and cook 8 minutes, until potatoes are tender. Meanwhile, combine cornstarch and 1 cup skim milk and stir until smooth. To cornstarch-milk mixture, add zucchini, yellow squash, red and green peppers, mushrooms, salt, pepper, mustard, and Worcestershire. Bring to a boil and cook about 5 minutes. Stir in chicken and remove from heat. Pour into a 9" deep-dish pie plate. To make the topping, combine Bisquick and skim milk in a bowl. Using hands, lay topping over filling surface and tap it down. Bake 15 minutes or until top is golden.

Hassam NisaR
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I made this recipe last night and it was delicious! The chicken was so moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Bendre Dreyer
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This was a great recipe! I made it for my family last night and they all loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


George Gebhart
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I made this recipe last night and it was delicious! The chicken was so moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Eliakim Julias
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This was a great recipe! I made it for my family last night and they all loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Sarbali said
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I made this recipe last night and it was delicious! The chicken was so moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Kawser Hawladar
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This was a great recipe! I made it for my family last night and they all loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


kochumon pbabu
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I made this recipe last night and it was delicious! The chicken was so moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Renaldo Bouwer
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This was a great recipe! I made it for my family last night and they all loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


DeepNubed
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I made this recipe last night and it was delicious! The chicken was so moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Toufiq sheikh Mahim
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This was a great recipe! I made it for my family last night and they all loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Ace Burton
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I made this recipe last night and it was delicious! The chicken was so moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


B Ahmed
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This was a great recipe! I made it for my family last night and they all loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Mubiru Samuel
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I made this recipe last night and it was delicious! The chicken was so moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Mina We
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This was a great recipe! I made it for my family last night and they all loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Reffy
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I've made this recipe several times now and it's always a hit. It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand, and it always turns out great.


Zaheer Cricket
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This was a great recipe! I made it last night and my family loved it. The chicken was moist and tender, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.