ETHIOPIAN SPICY TOMATO LENTIL STEW

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ETHIOPIAN SPICY TOMATO LENTIL STEW image

Categories     Soup/Stew     Bean     Tomato     Low Fat     High Fiber     Healthy

Number Of Ingredients 23

Ingredients
1 cup brown lentils
1 large yellow onion, diced small
2 carrots, peeled and diced
4 cloves garlic, miced
2 tablespoons fresh ginger, grated
1/4 cup peanut oil (vegetable oil will do)
10 plum tomatoes, chopped
1/2 cup tomato paste
1 cup vegetable stock or 1 cup water + 2 veg boullion cubes
1 cup frozen green peas
Spice Blend
2 tsp ground cumin
2 teaspoons hungarian paprika
1 teaspoon ground fenugreek
1/2 teaspoon dried thyme
1/4 teaspoon ground cardomom
1/4 teaspoon ground coriander
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/2 teaspoon salt (or more to taste)

Steps:

  • Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes.

Prem Sagar
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This stew is a delicious and affordable way to feed a crowd. It's also a great way to use up leftover lentils.


Uche Angel Juliet Ejibendu Jerry Ezike
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I love that this stew can be made in advance. It's a great option for meal prep. I also love that it freezes well. I always have a few containers of this stew in my freezer for busy nights.


Abasifreke Ubong
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This stew is a great way to add some variety to your weekly menu. It's also a great way to get your kids to eat their vegetables.


Yarmamad Yarmamad
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I've made this stew several times now and it's always a hit with my family and friends. It's a great dish to serve at parties or potlucks. It's also a great way to use up leftover lentils.


Keira Taylor
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This stew is the perfect meal for a busy weeknight. It's quick and easy to make, and it's also very affordable.


Pradeep Raut
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I love that this stew is made with all plant-based ingredients. It's a great option for vegans and vegetarians. It's also a very healthy and nutritious dish.


Reynaldo villegas
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This stew is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


rabanikhan
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I'm always looking for new and exciting lentil recipes, and this one definitely fits the bill. The flavors are amazing and the lentils are cooked to perfection. I will definitely be making this again.


Dina Cohen
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This stew is so flavorful and satisfying. I love the combination of lentils, tomatoes, and spices.


Lenah Jepkirui
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I've been making this lentil stew for years and it's always a favorite. It's the perfect comfort food and it's also very healthy. I love that it's packed with protein and fiber.


Khaleda Rabbani
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This stew is a great way to warm up on a cold day. It's also very affordable and easy to make.


Dagem
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I made this stew for a dinner party and it was a huge hit! Everyone loved the bold flavors and the lentils were cooked perfectly. I will definitely be making this again for future parties.


Si Hutchinson #TheOutlaw666
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This lentil stew is so easy to make and it's absolutely delicious. I'll definitely be making it again!


Ivan Pelaez
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I was a bit hesitant to try this recipe because I'm not a huge fan of lentils. But I'm so glad I did! The lentils were cooked perfectly and the flavors were incredible. I will definitely be making this again.


Marquita Richardson
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This stew is a perfect combination of spicy and savory. I love it!


Vianifer Martinez
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I've tried many lentil stews before, but this one is by far the best. The addition of the berbere spice blend really takes it to the next level. I highly recommend this recipe to anyone who loves flavorful and hearty dishes.


lethabo khoza
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Wow! This lentil stew is amazing! The flavors are out of this world.


Miangel Lockridge
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This Ethiopian Spicy Tomato Lentil Stew was an absolute delight! The flavors were incredibly rich and complex, with a perfect balance of heat and spice. The lentils were cooked to perfection, and the vegetables were tender and flavorful. I especially