EXTREME DIET SOUP

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Extreme Diet Soup image

From Women's World magazine Feb 2009. Although this is listed as a Diet soup, it is really delicious and I would eat it any time!

Provided by MakeMineCadburys

Categories     Clear Soup

Time 45m

Yield 7 , 7 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil, preferably extra virgin
2 onions, large white chopped or sliced
1 1/2 lbs chicken, boneless skinless diced
1 carrot, large finely chopped
2 garlic cloves, large minced
1 jalapeno pepper, minced with seeds
2 teaspoons thyme or 2 teaspoons oregano, finely minced
8 cups chicken broth, fat-free
1 (15 ounce) can black beans, drained
6 cups baby spinach leaves, packed
1 tomatoes, large finely diced
salt, to taste
pepper, to taste
7 tablespoons parmesan cheese, grated
lemon wedge (optional)

Steps:

  • Heat oil in a large stockpot over med. heat. Add onions and cook 10 minutes, stirring occasionally.
  • Add chicken and cook for 5 minutes (or until chicken is cooked through and onions are lightly browned), stirring occasionally.
  • Add carrot, garlic, jalapeno and thyme or oregano. Cook another 2 minutes.
  • Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil.
  • Turn off the heat and add salt and pepper to taste.
  • Sprinkle each serving with 1 T parmesan cheese. If desired add a squirt of lemon.
  • NOTES: To finely chop carrot, I coursely chop, put in a blender, add water to cover, then blend until carrots are desired consistency. Then drain and use in recipe. If you want to keep some of the nutrients, measure the water, and then subtract that amount of liquid from the broth. I also added the spinach when I add the carrot, garlic & jalapeno so it gets cooked more.

Hassen Haimida
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I like to serve this soup with a side of whole wheat bread or crackers.


mdShuvo alam
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This soup is a great way to use up leftover vegetables.


Mohammad saleem Tahir
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I like to add a little bit of cayenne pepper to this soup to give it a little bit of a kick.


Pumalikancha Kaji
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I love the addition of the sausage to this soup. It gives it a nice smoky flavor.


Nakkazi Joan
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This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.


Obrian Ward
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I love how easy this soup is to make. I just throw all the ingredients in my slow cooker and let it cook all day. It's so convenient and it always turns out delicious.


Danish Abbasi
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This soup is a great way to lose weight. I've been following the recipe for a week now and I've already lost 5 pounds. I'm definitely going to keep making this soup!


Sharif Gujjar
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I'm not a huge fan of cabbage, but this soup is actually really good. It's flavorful and filling, and it's a great way to get your daily dose of vegetables.


Kimera Jimmy
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This soup is a great way to detox and cleanse your body. I've been drinking it for a week now and I feel so much better. I have more energy and my skin is glowing.


Yeva Kun
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I love this soup! It's so flavorful and filling, and it's a great way to get your daily dose of vegetables. I've been making it for years and it's always a hit with my family and friends.


WINNIE JAMES
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This soup is a game-changer! I've been struggling to lose weight for years, but this soup has helped me lose 10 pounds in just 2 months. It's so easy to make and it tastes great. I highly recommend it!


Mathlyne Ruiz
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I'm so glad I found this recipe. I've been looking for a healthy and easy-to-make cabbage soup for ages. This one is perfect! It's delicious and I've already lost 3 pounds in just a few days.


prameshwor Mgr
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This soup is amazing! I've been making it for years and it's always a hit. It's so flavorful and satisfying, and it's a great way to lose weight. I highly recommend it!


Taiwo Micheal
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I love this soup! It's so easy to make and it tastes great. I've been eating it for lunch every day for the past week and I've lost 2 pounds. I'm definitely going to keep making this soup!


Pontsho Hobe
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This soup is a great way to detox and lose weight. I've been drinking it for a week now and I feel so much better. I have more energy and my skin is glowing. I've also lost 5 pounds!


Pius Musembi
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I was skeptical at first, but I'm so glad I tried this soup. It's so delicious and filling, and I've already lost 3 pounds in just a few days. I'm definitely going to keep making this soup!


Sheebah Kalungi
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I've tried many cabbage soups before, but this one is by far the best. The flavors are amazing and it's so easy to make. I've already lost 5 pounds and I'm only halfway through the week!


Hasnain Rabbani
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This soup is a lifesaver! I lost 10 pounds in just 2 weeks by following the recipe exactly. It's delicious and easy to make, too. I highly recommend it!


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