FALAFEL MUSHROOM LOAF

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Falafel Mushroom Loaf image

This hearty meatless loaf combines earthy wild mushrooms with classic falafel spices. A lemony tahini sauce takes the place of gravy and bright pomegranate seeds lend flair.

Provided by Katherine Sacks

Categories     Mushroom     Dinner     Vegan     Vegetarian     Healthy     Chickpea     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4-6 servings

Number Of Ingredients 24

For the Meatloaf:
Nonstick vegetable cooking spray
2 1/2 pounds mixed wild mushrooms, trimmed
1 medium onion, coarsely chopped
1 garlic clove, peeled, smashed
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground cardamom
2 tablespoons vegetable oil, divided
1 (15-ounce) can chickpeas, rinsed, drained
1 large egg
3/4 cup chickpea flour
3/4 cup coarsely chopped cilantro
1/2 cup coarsely chopped parsley
2 teaspoons kosher salt
For the Tahini Sauce:
1 garlic clove, peeled
1/2 cup tahini
5 tablespoons fresh lemon juice (from about 2 lemons)
1 teaspoon kosher salt
For Serving:
1 pomegranate, seeds reserved
2 tablespoons coarsely chopped mint
2 tablespoons coarsely chopped parsley

Steps:

  • Make the Meatloaf:
  • Preheat oven to 350°F. Lightly coat a 8 1/2" x 4 1/2" x 2 1/2" loaf pan with cooking spray.
  • Working in batches, pulse mushrooms, onion, garlic, coriander, cumin, and cardamom in a food processor, scraping down sides as needed, until coarsely chopped, 30-45 seconds; transfer to a large bowl.
  • Heat oil in a large skillet over medium-high. Add half of the mushroom mixture and cook, stirring occasionally, until the edges begin to crisp, about 5 minutes. Transfer to another large bowl; repeat with remaining mushroom mixture.
  • Meanwhile, pulse chickpeas in food processor until coarsely chopped; add to bowl with cooked mushroom mixture. Add egg, chickpea flour, cilantro, parsley, and salt and gently stir to combine, being careful not to mash mixture too much. Spoon mixture into prepared loaf pan and bake until edges are browned and center is completely set, 75-90 minutes. Transfer pan to a wire rack and let cool 30 minutes, then invert onto a cutting board.
  • Make the Tahini Sauce:
  • While meatloaf cools, purée garlic, tahini, lemon juice, salt, and 1/2 cup water in food processer until very smooth.
  • Serve the meatloaf:
  • Slice meatloaf into 2" pieces and transfer to a platter. Top with Tahini Sauce, pomegranate seeds, mint, and parsley.
  • Do ahead
  • Loaf can be made 3 days ahead; Tahini Sauce can be made 1 day ahead. Keep both chilled.

WolfyGamer2882
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I would definitely recommend this recipe to anyone who loves falafel and mushrooms.


Alina Asifa
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This is a great recipe for a quick and easy weeknight meal.


Katherine Caico
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I'm not a huge fan of mushrooms, but I really enjoyed this loaf. The falafel flavor really shines through.


Tubista Tekalgen
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I made this loaf for a party and it was a big hit! Everyone loved the unique flavor and texture.


seam FF
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I'm always looking for new vegetarian recipes and this one definitely fits the bill. It's healthy, delicious, and easy to make.


Brett Love
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This loaf is a great way to get your kids to eat their vegetables.


Tim
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Overall, I thought this was a good recipe. It was easy to make and the flavor was good. I would definitely make it again.


PEDRO Rodriguez
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I found that the loaf was a bit dry. I think next time I'll add some more moisture, maybe by using a different type of breadcrumb or adding some grated vegetables.


Asiimwe Victor Phillip
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I love that this recipe is so versatile. You can add different herbs and spices to create different flavor profiles.


Royce Kingston
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This dish is a great source of plant-based protein and fiber.


Erika Dassa
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I've made this loaf several times now and it's always a winner. It's a great way to use up leftover mushrooms.


Kalpana Budathoki
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I made this loaf for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.


Kanchana Costa
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This falafel mushroom loaf was a hit with my family! It was easy to make and had a delicious flavor. I would definitely recommend it to anyone looking for a healthy and tasty vegetarian dish.