I make this very simple stew in the summer, when good tomatoes and green beans are available. It's best made in advance and reheated to allow the flavors to blend. Serve with bread or over rice. From food52.com
Provided by DinnerBelle
Categories Meat
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Lightly salt and pepper the beef then place it in a covered skillet, add water to just cover the meat.
- Bring to a boil over medium heat, lower the heat and simmer for about an hour.
- Remove the beef from the heat, reserve 1 cup of the broth, discard the rest.
- Roughly chop the tomatoes and the garlic then whirl them in a food processor with the reserved broth until you have fairly smooth sauce.
- Add the sauce, the beans, the cumin and coriander to the pot with the meat and simmer for about another hour, until the beef is tender. Adjust salt and pepper to taste.
Nutrition Facts : Calories 236.5, Fat 7.4, SaturatedFat 3, Cholesterol 96.8, Sodium 130.8, Carbohydrate 9.4, Fiber 3.3, Sugar 4.5, Protein 35.2
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Sushila Karki
[email protected]I'm not sure what I did wrong, but my stew turned out bland.
Hamza Kedir5646
[email protected]This dish was a bit too complicated for me, but the results were worth it.
Ami Akash
[email protected]I will definitely be making this again.
Siddarth Magar
[email protected]This was a great recipe. Easy to follow and the results were delicious.
Aelica Pollard
[email protected]I made this stew for my family and they all loved it! Even my picky kids ate it up.
Dame Gregory
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The beef was tender and the sauce was flavorful.
Joshua Cox
[email protected]I'm not a huge fan of stews, but this one was really good. The beef was tender and the sauce was flavorful.
Amon RÂAMADON
[email protected]This recipe was easy to follow and the results were amazing. The beef was fall-apart tender and the sauce was rich and flavorful.
Melissa Avila
[email protected]I made this stew for my family and they all loved it! The beef was so tender and the sauce was perfect.
Mbalou Prince
[email protected]This dish was a hit at my dinner party. Everyone raved about the tender beef and the delicious sauce.
mudric mpepo
[email protected]I followed the recipe exactly and it turned out great! The beef was tender and the sauce was rich and flavorful.
Naila Sam
[email protected]Absolutely delicious and flavorful! My family loved it, and I will definitely be making this again.