FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
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Samuel Van Der Linde
[email protected]This is a delicious and healthy breakfast dish. I highly recommend it!
Kai Sands
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover kidney beans.
Faiz Mustafa
[email protected]I'm not a big fan of beans, but I loved this dish. The tomato sauce really cuts through the beaniness.
DARKNAZER
[email protected]This is a great dish for a lazy Sunday morning breakfast. It's easy to make and it's always a hit with my family.
Laki Akhter
[email protected]I love the simplicity of this dish. It's made with just a few ingredients, but it's packed with flavor.
MD:TALASH KHAN
[email protected]Fasoulia is a staple in my breakfast rotation. It's a delicious and healthy way to start the day.
Alhaji mubarak Usaini
[email protected]This is a great recipe for a quick and easy breakfast. It's also very versatile. You can add different vegetables or spices to taste.
Sandra Dee
[email protected]I wasn't sure what to expect when I made this dish, but I was pleasantly surprised. It's a very flavorful and satisfying breakfast.
Teresa Ann Martindale
[email protected]Fasoulia is a delicious and healthy breakfast dish. It's also a great way to get your kids to eat more beans.
Mdshojiv Islam
[email protected]This dish is a great way to use up leftover kidney beans. It's also a very affordable meal.
Ajomo Onoriode
[email protected]I've been making fasoulia for years and this recipe is by far the best. The addition of cumin and paprika really gives the dish a unique flavor.
Free Gsmes
[email protected]This was my first time making fasoulia and it turned out great! The recipe was easy to follow and the dish was ready in no time. I will definitely be making this again.
Sara Brander
[email protected]Just made fasoulia for breakfast and it was delicious! The kidney beans were cooked perfectly and the tomato sauce was flavorful.