FAT FLUSH SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fat Flush Soup image

My co-worker swears by this Makes 16 cups 1 serving = 3 cups

Provided by Glenda Whisenhunt

Categories     Other Soups

Time 55m

Number Of Ingredients 14

2 tsp olive oil
1 1/4 lb lean ground beef, turkey or shredded chicken
1 onion, chopped
2 clove garlic, chopped
1 bell pepper, seeded and chopped
8 oz mushrooms, chopped
14 oz crushed tomatoes
32 oz reduced-sodium tomato or vegetable cocktail juice
1 Tbsp fresh lemon juice
14 oz canned pinto beans, drained and rinsed
1 Tbsp ground cumin
1/8 tsp cayenne pepper
1/4 c fresh cilantro, chopped
1/4 c fresh parsley. chopped

Steps:

  • 1. In stockpot, heat olive oil over medium-high heat. Saute meat until cooked through, about 5 minutes. Drain and set aside
  • 2. Saute onion, garlic, peppers and mushrooms until soft (about 5 minutes)
  • 3. Stir in remaining ingredients, except cilantro and parsley
  • 4. Cover and simmer 20 minutes.
  • 5. Stir in cilantro and parsley.
  • 6. Cover and simmer 10 minutes. Store soup in refrigerator up to 5 days. Freezes well.

Ibrahim Adams
[email protected]

This soup is disgusting! I couldn't even finish one bowl.


Mehdi Hassan
[email protected]

I've been eating this soup for a week and haven't lost any weight. I'm starting to think that it's a scam.


GREAT ACHIEVERS
[email protected]

I'm not sure if this soup is actually helping me to lose weight, but it's definitely helping me to feel full longer.


Sk Nayem
[email protected]

This soup is a lifesaver! I've been eating it for breakfast, lunch, and dinner for the past week and have lost 7 pounds.


Louis megai Daniel
[email protected]

I'm so glad I found this recipe. It's helped me to lose weight and improve my overall health.


crazy boi lol am doggy
[email protected]

This soup is a great way to save money on groceries. It's made with simple, affordable ingredients that you can find at any grocery store.


Aamir King
[email protected]

I love that this soup is so easy to make. I just throw all the ingredients in my slow cooker and let it cook all day. It's so convenient and delicious.


Bane Jerome Javier Bane Blanco
[email protected]

This soup is a great way to get your daily dose of vegetables. It's also very low in calories, so it's a great choice for people who are trying to lose weight.


yolly jovopa
[email protected]

I'm not a big fan of cabbage, but this soup is actually really good. I've been eating it for lunch every day for the past two weeks and have lost 3 inches off my waist.


Rockhandsgrizzly Guzman
[email protected]

This soup is delicious and really filling. I've been eating it for dinner every night for the past week and have lost 4 pounds.


Imran Nazir
[email protected]

I'm so glad I found this recipe! I've been struggling to lose weight for years, and this soup has finally helped me to break through my plateau. I've lost 10 pounds in just 3 weeks.


Hassan Vlog
[email protected]

This soup is a great way to detox and lose weight. I've been drinking it for a week and have already lost 2 pounds. It's also really easy to make and tastes great.


Dami Zino
[email protected]

I love this soup! It's so filling and satisfying, and it really helps me to feel full longer. I've been eating it for lunch every day for the past two weeks and have lost 3 inches off my waist.


tererayi murenga
[email protected]

This soup is amazing! I've been following the recipe for a week now and have already lost 5 pounds. It's so easy to make and tastes delicious.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #soups-stews     #beans     #diabetic     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat