A very tasty snack that is easy to make. This whole wheat flatbread with a spiced shrimp filling makes a great sandwich. Enjoy!
Provided by Graham
Categories Bread Quick Bread Recipes
Time 2h
Yield 8
Number Of Ingredients 13
Steps:
- To make the dough, place the flour into a mixing bowl. Gradually stir in 1/4 cup vegetable oil and the water to make a soft, pliable dough. Turn the dough out onto a floured work surface and knead until smooth, about 4 minutes. Transfer the dough to an oiled bowl, cover, and set aside for 1 hour.
- Heat 1/2 cup of vegetable oil in a frying pan over medium-low heat. Sprinkle in the mustard seeds; when the seeds start to pop, stir in the green chile, ginger, onions, and curry leaves. Cook, stirring occasionally, until the onions are soft, about 5 minutes. Add the turmeric and a pinch of salt and cook for 1 minute more. Mix in the prawns and cook, stirring occasionally, until they are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Remove from the heat and set aside.
- Divide the dough into 8 equal portions. Place one piece in the palm of your hands and roll it into a smooth ball. Lightly dust with flour, then place it on work surface and roll out the dough into a paper-thin round about 8 1/2 inches (22 cm) in diameter. Repeat with the remaining dough.
- Heat a cast iron skillet or heavy frying pan over medium heat. Brush the skillet with oil or use cooking spray.
- Stir the beaten eggs into the prawn filling mixture. Place a circle of dough into the preheated skillet. Spread 3 tablespoons of filling over the dough. Cook until the bottom of the bread has browned, about 5 minutes. Lower the heat and carefully turn the paratha over with a spatula. Cook for an additional 5 minutes so the prawn mixture is well stuck to the paratha. Flip the paratha over again and transfer it to a cutting board.
- Roll the paratha into a cylinder shape to enclose the filling. Repeat with the remaining dough and filling. Cut each stuffed paratha in half to serve.
Nutrition Facts : Calories 348.7 calories, Carbohydrate 28.6 g, Cholesterol 73.2 mg, Fat 22.5 g, Fiber 4.8 g, Protein 10.8 g, SaturatedFat 3.7 g, Sodium 60.4 mg, Sugar 2.9 g
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Nama Mottaleb
[email protected]I'm not a big fan of Indian food, but these parathas were actually really good. The flavors were very well-balanced.
Ishana Ruttu
[email protected]These parathas are a great way to use up leftover chicken or vegetables. They're also very easy to make and can be customized to your liking.
ghizlene leshob
[email protected]I'm not sure what I did wrong, but my parathas turned out dry and crumbly. They were still edible, but not very good.
Chloe Nguyen
[email protected]These parathas were a lot of work to make, but they were definitely worth it. They were so delicious!
Tallal Imtiaz
[email protected]I've made these parathas a few times now and they're always a hit! They're so easy to make and they taste amazing.
Ngcwele Celenkosini
[email protected]These parathas were a bit too spicy for me, but my husband loved them. I'll probably make them again, but I'll use less chili pepper next time.
ddgbling Queen
[email protected]I'm not a big fan of parathas, but these were actually really good. The different fillings made them very flavorful.
BestInfinity
[email protected]These parathas are the perfect comfort food. They're warm, filling, and delicious.
Nontobeko Mbali
[email protected]The parathas were a bit bland for my taste, but they were still good. I think next time I'll add some more spices.
Shady Girl
[email protected]These parathas are a great way to use up leftover vegetables. They're also very easy to make and can be customized to your liking.
Layla Fletcher
[email protected]I had a hard time finding some of the ingredients, but the parathas were worth the effort. They were so tasty!
Busisiwe ZaMoKuHLeH
[email protected]These parathas were a bit too oily for my taste, but the flavor was good.
Zachary Williams
[email protected]The Adipoli Parathas were delicious! The different fillings added a nice variety of flavors and textures. The parathas were also very easy to make.
Kibou Aoizora
[email protected]I followed the recipe exactly and the parathas came out great! They were easy to make and very delicious. Will definitely be making these again.
Bhola Butt
[email protected]These parathas were a hit with my family! The fillings were flavorful and the parathas were crispy on the outside and soft on the inside. Highly recommend!
Selena Vazquez
[email protected]Adipoli Parathas turned out amazing! The combination of flavors from the different fillings was perfect, and the parathas were cooked to perfection. Will definitely be making these again!