FAT-FREE BEAN SALAD
Ruth Beitelspacher of Aberdeen, South Dakota notes, "I recently made this salad to serve at a turkey barbecue. It was just as big a hit as it was for our son's confirmation dinner some 40 years ago." Her trim treatment of the timeless sweet-and-sour beans doesn't cut down on flavor one bit.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the green beans, kidney beans, onion, pickle relish and green pepper. In a small bowl, combine the vinegar and sugar; mix well. Pour over bean mixture; toss to coat evenly. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 156 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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john morsen (Whyte Snow)
[email protected]This salad is a great way to add some color and variety to your lunch or dinner table.
Qudoos Kiani
[email protected]I'm always looking for new and exciting recipes, and this salad definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.
Mdsakibhowlader Mdsakibhowlader
[email protected]This salad is a great way to add some variety to your lunch or dinner routine.
Mike Rays
[email protected]I love that this salad is so healthy. It's a great way to get your daily dose of fruits and vegetables.
Ch Tanzil
[email protected]This is a great salad for summer. It's light and refreshing, and it's packed with flavor.
Althea Fearon
[email protected]I'm not a big fan of beans, but this salad is delicious! The dressing is amazing and the beans are perfectly cooked.
Gracie V
[email protected]This salad is a great way to use up leftover beans. It's also a great way to get your daily dose of vegetables.
Asrif Asrif
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy beans.
Emmanuel Muth
[email protected]This is the perfect salad to take to a picnic or potluck. It's easy to make and it travels well.
princess nimra
[email protected]I love that this salad is so versatile. You can add or omit ingredients to suit your own taste.
Ramsaran Pandit
[email protected]This salad is a great way to add some color and variety to your lunch or dinner table.
Raeesdilawar
[email protected]I'm always looking for new and exciting recipes, and this salad definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.
Md Ladu
[email protected]This salad is a great way to get your kids to eat their beans. It's so tasty, they won't even realize they're eating healthy.
Jannatul Akter Shewly
[email protected]I'm not a big fan of beans, but this salad changed my mind. It's so delicious and flavorful.
Luyanda Mbuyazi
[email protected]The dressing in this salad is amazing! It's the perfect balance of tangy and sweet.
Alex Naylor
[email protected]This salad is a great way to use up leftover beans. It's also a great make-ahead dish.
EDITH NJERI
[email protected]I love that this salad is fat-free and still so satisfying. It's a great way to get your daily dose of beans.
PETER ABLAKU DAVID
[email protected]This is my new favorite bean salad recipe. It's so easy to make and it's packed with flavor.
Javier Vazquez
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so refreshing and flavorful.
Sujaul Islam
[email protected]This salad was a hit at my last potluck! Everyone loved the zesty dressing and the variety of beans.