FAT-FREE BLUEBERRY MUFFINS

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Fat-Free Blueberry Muffins image

These are delicious, healthy and very moist to not have any added fat. i found the graham flour at Wal-Mart, recipe is on the back of the box.

Provided by JandBGros

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

2 cups fresh blueberries (wash & drain if fresh, thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen)
1 cup minus 1 tbsp. hodgson mills whole wheat graham flour
3/4 cup oat bran flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup brown sugar, packed
2 egg whites
3/4 cup plain fat-free yogurt
1/2 cup minus 1 tbsp. applesauce
2 tablespoons graham flour, to toss blueberries

Steps:

  • Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.

Nutrition Facts : Calories 117.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 172.3, Carbohydrate 27.2, Fiber 1.9, Sugar 16.9, Protein 3

Wendy Aldstadt
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I'm not a big fan of blueberries, but I decided to give these muffins a try because they looked so good. I'm glad I did! The muffins were delicious, even without the blueberries. They were moist and fluffy, with a slightly sweet flavor. I would defin


Whyatte Snee
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These muffins were easy to make and turned out great! They were moist and fluffy, with a delicious blueberry flavor. I would definitely make these muffins again.


Jitendra kumar Das
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I made these muffins for my friends and they were a huge hit! Everyone loved them. The muffins were moist and fluffy, with a delicious blueberry flavor. I will definitely be making these muffins again.


Brandy Evans
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These muffins were a bit of a let down. They were dry and not very flavorful. I would not make these muffins again.


Rashid Dar
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These muffins were amazing! They were so moist and fluffy, and the blueberries were perfectly sweet and tart. I loved the crumb topping, too. I will definitely be making these muffins again and again.


Wonderad Tamene
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I was disappointed with these muffins. They were dry and the blueberry flavor was not very strong. I would not make these muffins again.


Tracey Liam
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I'm a big fan of blueberry muffins, and these were some of the best I've ever had. They were moist and fluffy, with a delicious blueberry flavor. I also loved the crumb topping. I will definitely be making these muffins again.


KING EBINUM
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These muffins were delicious! I loved the combination of the sweet blueberries and the tangy lemon. The muffins were also very moist and fluffy. I would definitely make these muffins again.


P.P
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These muffins were just okay. They weren't bad, but they weren't anything special either. The muffins were a bit dry and the blueberry flavor was not very strong. I would not make these muffins again.


Evan Jackson
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I made these muffins for my family and they were a hit! Everyone loved them, even my picky kids. The muffins were moist and fluffy, with a delicious blueberry flavor. They were also very easy to make, which is always a plus. I will definitely be maki


Keanu Reeves
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I'm not a big fan of blueberries, but I decided to give these muffins a try because they looked so good. I'm glad I did! The muffins were delicious, even without the blueberries. They were moist and fluffy, with a slightly sweet flavor. I would defin


mwesige deo
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These muffins were a delight! I was looking for a healthier blueberry muffin recipe and these definitely fit the bill. They were moist and fluffy, with just the right amount of sweetness. The blueberries added a burst of flavor in every bite. I'll de