FAT-FREE SOFT PRETZELS
Years ago my daughter brought this recipe home from school to do as a project. I just came across it again and couldn't help but remember the fun she had making it (needed a bit of help with the boiling water and oven). They turned out good too, including the ones she made with silly shapes.
Provided by _Pixie_
Categories Breads
Time 28m
Yield 2 pans
Number Of Ingredients 7
Steps:
- Dissolve the yeast in the 1/8 c warm water (use a large bowl).
- Stir in the 1 1/3 c warm water and brown sugar.
- Slowly mix in the flour.
- Knead dough (using extra flour for the board and your hands) until it is stretchy and smooth (not sticky).
- Grease two large cookie sheets.
- Preheat oven to 475 degrees F.
- Fill a 2-3 quart saucepan half full of water.
- Add 1 tablespoon of baking soda for every cup of water.
- Bring to a boil.
- Talk a golf-ball size piece of dough and roll into a rope as thich as your thumb.
- Bend into a U-shape, cross ends, twist crossed ends making a full turn, then fold the ends back toward the middle of the U.
- Press ends into dough firmly.
- Should be the familiar pretzel shape.
- Other shapes (including candy cane shapes for Christmas) also work.
- Lower pretzel in boiling water for 30 seconds, remove from water (getting rid of any excess water) and place on greased cookie sheet.
- Sprinkle with coarse or kosher salt.
- Repeat until all the dough has been used.
- Bake for 8 minutes or until golden.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mylee Tittle
m.t15@gmail.comThese pretzels are a great way to use up leftover dough.
Ramzan Sabqi
sabqi-ramzan56@gmail.comI've made these pretzels several times and they're always a hit.
Irineo Amaya
ai76@hotmail.comThese pretzels are the perfect snack to take on the go.
Frp Bypass
bypassf@gmail.comI love that these pretzels are low in calories and fat, but they still taste great.
Ariel Morris
m.a79@yahoo.comThese pretzels are a great way to get my kids to eat their vegetables.
Ariyan A
a80@yahoo.comI'm so glad I found this recipe. I've been looking for a healthy pretzel recipe for ages.
Megan Meek
mm22@hotmail.comThese pretzels are the perfect snack to satisfy my cravings without derailing my diet.
Leonardo Mendoza
l_mendoza15@hotmail.comI love that this recipe uses simple ingredients that I always have on hand.
Qwequ Fliq
f_q74@hotmail.comThese pretzels are so good, I can't believe they're fat-free.
BucketPls
bucketpls@hotmail.comI've been looking for a good fat-free pretzel recipe for a long time. This one is definitely a keeper!
Janu Sardar
sjanu91@yahoo.comThese pretzels are the perfect party food. They're easy to make ahead of time and they're always a hit with guests.
Akhil NP
akhil-np@yahoo.comI was pleasantly surprised by how good these pretzels were. I'm not usually a fan of fat-free foods, but these were really delicious.
jj tv shows
tjj@gmail.comThese pretzels are so easy to make, even my kids can help. We love making them together on the weekends.
Tech Shorts
tech_s@yahoo.comI made these pretzels for my kids and they loved them! They're the perfect after-school snack.
sadam
sadam@hotmail.comThese pretzels are a great healthy snack. They're low in calories and fat, and they're a good source of fiber.
Michael Molina Mendez
m_mendez64@aol.comI've tried a lot of different fat-free pretzels, but these are by far the best. They're soft and chewy, with just the right amount of salt.
Rahmot Shafi
r39@gmail.comThese pretzels were so easy to make and turned out perfectly! I love that they're fat-free, so I can enjoy them without feeling guilty.