FAUX-CHICKEN STIR-FRY
This easy vegan stir-fry is loaded with fresh veggies and plant-based "chicken" fillets. Serve it over hot steamed brown or white rice, or in iceberg lettuce leaves.
Provided by Juliana Hale
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
- Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
- Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.8 g, Fat 25 g, Fiber 7.2 g, Protein 26.3 g, SaturatedFat 4.1 g, Sodium 1751.1 mg, Sugar 13 g
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Md Toufik Ahamed
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a personal preference. Other than that, I thought it was a great recipe. The tofu was well-seasoned and the vegetables were crisp. I would definitely make it again, but I would use
Comp0
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the crispy tofu and the flavorful sauce.
SR SHORIF
[email protected]This recipe was a bit too complicated for my taste. I think it would have been better if it had fewer steps.
Laura Anderssen
[email protected]This stir-fry was amazing! The tofu was perfectly crispy and the vegetables were cooked to perfection. The sauce was flavorful and well-balanced. I would definitely recommend this recipe to anyone looking for a delicious and easy vegan meal.
Kellie Franklin
[email protected]Overall, this was a good recipe. The tofu was well-seasoned and the vegetables were crisp. I would make it again, but I would probably add some more vegetables.
Maksim Vlasenka
[email protected]This stir-fry was a bit bland for my taste. I think it needed more garlic and ginger.
Shadhin Islam
[email protected]This recipe was a great way to use up leftover tofu. I added some extra vegetables and it was a delicious and healthy meal.
firstname last name
[email protected]The tofu in this stir-fry was a bit too chewy for my taste.
Maryam Ibrahim
[email protected]This stir-fry was a bit too oily for my taste. I think it would have been better if I had used less oil.
Anita Mulwa
[email protected]I'm not a vegan, but I'm always looking for new and interesting recipes to try. This stir-fry was a great way to change things up. The tofu was surprisingly good, and the sauce was flavorful and well-balanced. I would definitely recommend this recipe
Joy sarker
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a personal preference. Other than that, I thought it was a great recipe. The tofu was well-seasoned and the vegetables were crisp. I would definitely make it again, but I would use
Tessy Suleman
[email protected]This stir-fry was amazing! The tofu was perfectly crispy and the vegetables were cooked to perfection. The sauce was flavorful and well-balanced. I would definitely recommend this recipe to anyone looking for a delicious and easy vegan meal.
Sadam Kham
[email protected]Overall, this was a good recipe. The tofu was well-seasoned and the vegetables were crisp. I would make it again, but I would probably use a different sauce.
Nikiwe Magalela
[email protected]I thought the sauce was too thick and gloopy. It didn't coat the tofu or vegetables very well.
Betty Wurzauf
[email protected]This stir-fry was a bit bland for my taste. I think it needed more spices or herbs to really bring out the flavor.
Demon Princess
[email protected]This recipe was easy to follow and the end result was delicious! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to anyone looking for a vegan stir-f
tttashie
[email protected]I'm not vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This stir-fry was a great way to do that. It was hearty and satisfying, and I didn't miss the chicken at all.
MAFIA 333
[email protected]This faux chicken stir-fry was a hit with my family! The texture of the tofu was spot-on, and the sauce was flavorful and delicious. We'll definitely be making this again.