FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO CHEESE

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Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese image

Provided by Bobby Flay

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

4 cups shucked fresh fava beans
1/4 cup fresh lemon juice
2 tablespoons minced garlic
1/4 cup olive oil
Salt and freshly ground black pepper
1/4 pound Manchego cheese, shaved thinly (or Asiago or Romano)
2 tablespoons finely chopped flatleaf parsley

Steps:

  • Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. Drain again and remove outer skins. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste. Pour the mixture over the beans and mix well. Add the cheese, sprinkle with the parsley and serve.

Nutrition Facts : Calories 329 calorie, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 19 milligrams, Sodium 416 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 14 grams, Sugar 7 grams

M.r Habib
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This salad is not worth the effort. There are much better recipes out there.


fadel mighty
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I found this salad to be a bit bland. I think it could use some more seasoning.


Ardena Langley
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I'm not sure what went wrong, but my salad didn't turn out very well. The fava beans were too hard and the vinaigrette was too sour.


farooq Khetran
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This salad is so easy to make and it's always a hit. I've made it for potlucks, picnics, and even just for a quick lunch at home.


Faiz Sagar
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaining.


Randall Hunter
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This is a great salad for a summer picnic.


Chaudhary Ahmed
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This salad is so refreshing and flavorful. I love the combination of sweet and savory flavors.


Antony Ngorora
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I'm not a big fan of fava beans, but I really enjoyed this salad. The lemon vinaigrette and manchego cheese really helped to balance out the flavor of the beans.


Mr.Shihab Ul islam
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This salad is a great way to use up leftover fava beans. I also like to add some grilled chicken or tofu for a more substantial meal.


Sarah Yusuf
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some chopped red onion and cucumber for extra crunch.


Maso ord
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This fava bean salad was a hit at my last dinner party! The combination of flavors and textures was perfect. The lemon vinaigrette was light and tangy, the manchego cheese added a nice sharpness, and the fava beans were perfectly cooked. I will defin