FAVA BEANS SUPREME
Fava beans are not often found on menus and in my opinion are very under rated. When cooked properly they are delicious and offer a nice change from our regular veggies. There are many ways you can enjoy them I just threw this recipe together last night and served them with new carrots, minted peas and peppered prawns. In addition try adding a chopped leek to the stir fry.
Provided by Bergy
Categories Beans
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Shell the fava beans and boil in lightly salted water for about 6 minutes.
- Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one).
- Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish).
- Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft.
- Pour over the beans & cover with foil.
- Bake in 350F degrees oven for 15 minutes.
- Remove foil, sprinkle with parmesan cheese.
- Bake under broiler for a few min until cheese is golden.
- Serve.
- You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
- Do whatever appeals to your taste buds!
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Jeramie Watkins
[email protected]This is a delicious and healthy recipe. The fava beans are cooked perfectly and the sauce is flavorful. I will definitely be making this again.
T. Sivanuyan
[email protected]I made this recipe for a potluck and it was a hit! The fava beans were tender and flavorful, and the sauce was creamy and delicious. I'll definitely be making this again.
Fati nsaa Sister
[email protected]I've been looking for a good fava bean recipe and this one is perfect. The beans are cooked perfectly and the sauce is delicious. I will definitely be making this again.
Sharia Nafiz
[email protected]This is a great recipe for a quick and easy weeknight meal. The fava beans are cooked quickly and the sauce is very flavorful. I served it with rice and it was a hit!
DaJshun M
[email protected]I'm not a big fan of fava beans, but I thought I'd give this recipe a try. I'm glad I did! The beans were cooked perfectly and the sauce was very flavorful. I'll definitely be making this again.
Arslan Sheikh
[email protected]This recipe is a keeper! The fava beans were tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Wahab Awan
[email protected]I followed the recipe exactly and the fava beans turned out perfectly. The sauce was also very good. I will definitely be making this again.
Toy collecting then and now! plus comics and more
[email protected]This is a delicious and healthy recipe. The fava beans are cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Muchunguzi Andrew
[email protected]I love this recipe! It's so easy to make and the results are always fantastic. I've made it several times and it's always a crowd-pleaser.
Najat Abdela
[email protected]This recipe is a great way to enjoy fava beans. The beans are cooked perfectly and the sauce is delicious. I served it with grilled chicken and it was a hit!
Lindsay Baumgarner
[email protected]These fava beans are amazing! I've never had them before, but I'm definitely a fan now. They're so tender and flavorful, and the sauce is to die for. I'll be making this recipe again and again.
Arinaitwe Phiona
[email protected]I've tried many fava bean recipes, but this one is by far the best. It's so easy to make, yet it delivers such a flavorful and satisfying dish. I highly recommend it to anyone who loves Mediterranean cuisine.
Iskhaq Khanii
[email protected]This fava beans recipe is a true gem! The combination of flavors and textures is simply divine. I especially loved the crispy shallots and the creamy feta cheese. My family couldn't get enough of it.