FENNEL AND BLACK BEAN SOUP
I started throwing ingredients together on a cold wintry day - this fabulous thick and warming soup was the result. The fennel adds brightness and provides a nice contrast to the hearty beans and the heat of the crushed pepper.
Provided by jennifer
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 58m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Add fennel and onion; cook and stir until slightly softened, about 5 minutes. Stir in garlic; cook until fragrant but not browned, about 2 minutes.
- Pour vegetable stock, black beans, diced tomatoes, red pepper flakes, pepper, cumin, thyme, and bay leaves into the pot. Bring to a gentle boil; reduce heat and simmer, stirring occasionally, until fennel is tender, 35 to 45 minutes. Add spinach, stirring to separate leaves; simmer until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 224.2 calories, Carbohydrate 35 g, Fat 5.2 g, Fiber 13.5 g, Protein 11.8 g, SaturatedFat 0.7 g, Sodium 934.1 mg, Sugar 4.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Urooj Ali
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the fennel.
Malik Amanullah
[email protected]I made this soup for a party and it was a hit! Everyone loved the flavor and the presentation.
Haddy Muduwa
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices give it a nice kick.
Paules Shevanyenga
[email protected]I love the combination of fennel and black beans in this soup. It's a unique and flavorful dish.
Phinehas Bitrus
[email protected]This soup is a great way to use up leftover black beans. I also added some chopped carrots and celery for extra flavor.
bilal_ bourfiss
[email protected]I'm not a big fan of fennel, but I really enjoyed this soup. The flavors were well-balanced and the soup was very filling.
Peter Kinyua
[email protected]This soup is a great way to meal prep for the week. It's easy to make and it reheats well.
Mthokozisi Msizi
[email protected]I'm a vegetarian and I love this soup. It's a great source of protein and fiber.
Daniell Maybury
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet flavor of the fennel.
Odessa Mogan
[email protected]I made this soup for a party and it was a hit! Everyone loved the flavor and the presentation.
Gul Zaman55
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices give it a nice kick.
Leni Dubel
[email protected]I love the combination of fennel and black beans in this soup. It's a unique and flavorful dish.
Tony Francis
[email protected]This soup is delicious and so easy to make! I'll definitely be making it again.
Abou Njie
[email protected]This soup is a great way to use up leftover black beans. I also added some chopped carrots and celery for extra flavor.
Nathaniel Fajardo
[email protected]I'm not a big fan of fennel, but I really enjoyed this soup. The black beans and tomatoes helped to balance out the flavor of the fennel.
Oladapo Abiodun
[email protected]This soup is easy to make and can be tailored to your own taste. I added some extra chili powder and cumin for a little more spice.
Romeo Khanz
[email protected]I made this soup for my family last night and they loved it! The flavors were perfectly balanced and the soup was very filling.
danisco comedy
[email protected]This soup is a delicious and healthy way to warm up on a cold day. The fennel and black beans give it a unique and flavorful taste.