FENNEL STUFFED COD

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Fennel Stuffed Cod image

Moist fish, a super stuffing and a creamy sauce make for a memorable main dish. -Mary Ellen Wilcox, Brant Lake, New York

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 14

1 cup plain yogurt
2-1/4 cups finely chopped fennel fronds, divided
1 teaspoon lemon juice
1 teaspoon minced chives
1/8 teaspoon salt, optional
1/8 teaspoon pepper
2 celery ribs, chopped
1/4 cup chopped onion
2 to 4 tablespoons canola oil
4 cups unseasoned stuffing cubes
1 cup chicken broth
2 eggs, lightly beaten
4 cod or flounder fillets (1-1/2 pounds)
1 medium lemon, sliced

Steps:

  • For sauce, combine the yogurt, 1/4 cup of fennel, lemon juice, chives, salt if desired and pepper in a bowl. Cover and refrigerate for 2 hours or overnight. , In a large skillet, saute celery and onion in oil until tender. Remove from the heat. Stir in the croutons, broth, eggs and remaining fennel. , Spoon about 1 cup stuffing mixture onto each fillet; roll fish around stuffing. Transfer to a greased 2-qt. baking dish. Top each with a lemon slice. , Bake at 350° for 30-35 minutes or until fish flakes easily with a fork and a thermometer inserted in the dressing reads 165°. Serve with fennel sauce.

Nutrition Facts : Calories 371 calories, Fat 13g fat (0 saturated fat), Cholesterol 142mg cholesterol, Sodium 411mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

Little Gem
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This dish is a bit time-consuming to make, but it's worth it for a special occasion.


Udyog Chamodyana
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I'm not a fan of fennel, but I thought I'd give this recipe a try. I was pleasantly surprised! The fennel flavor was not overpowering and the fish was cooked perfectly.


Robiyul Badshah
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This recipe was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Carleen Galleron
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I've made this recipe several times and it's always a crowd-pleaser. The fennel stuffing is a unique and flavorful twist on a classic dish.


Amar Malik
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This dish is a bit expensive to make, but it's worth it for a special occasion.


Chop Kid
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I'm not a big fan of fish, but I thought I'd give this recipe a try. I was pleasantly surprised! The cod was flaky and flavorful, and the fennel stuffing was a nice complement.


Abdi Fatah
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This recipe is a great way to use up leftover fennel. I always have some leftover after I make fennel salad, and this is a great way to use it up.


Donna Delauder
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I've never cooked cod before, but this recipe made it easy. The fish was cooked perfectly and the fennel stuffing was a nice touch.


Adegboyega Taiwo
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I made this recipe for a dinner party and it was a huge success. Everyone loved the fennel-stuffed cod.


Banee ee
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This dish was a bit time-consuming to make, but it was worth it. The fennel stuffing was especially delicious.


Agrinneth Ngoneni Makhuvela
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I'm not a big fan of fennel, but I thought I'd give this recipe a try. I was pleasantly surprised! The fennel flavor was not overpowering and the fish was cooked perfectly.


Nanda lal Shrestha
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This recipe was a bit too salty for my taste. I think I'll use less salt next time.


Taha Hussain
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I followed the recipe exactly and the fish was a bit dry. I think I'll add some more butter or oil next time.


OREVAOGHENE JOSEPH
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This dish was easy to make and turned out great. The fennel gave the cod a nice subtle flavor.


gift ezekiel
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I've made this recipe several times now and it's always a winner. The fennel and cod are a perfect match, and the breadcrumb topping adds a nice crunch.


Andria Thembelihle
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This fennel-stuffed cod recipe was a hit with my family! The fish was flaky and flavorful, and the fennel stuffing was a delicious complement. I will definitely be making this again.