FIERY SQUASH CHILI
Healthy, low calorie chili Nutrients per cup 6 g. protein 1 g. fat 28 g carbs 7 g. fibre 130 calories
Provided by Elaine Douglas
Categories Casseroles
Time 50m
Number Of Ingredients 13
Steps:
- 1. In a large, wide saucepan sweat onion in 1 Tablespoon of oil until translucent.
- 2. Add diced tomatoes with tomato sauce, spices and garlic.
- 3. Bring to a boil over high heat, then stir in squash. Reduce heat and simmer uncovered and stirring occasionally, until squash is tender, about 30 min.
- 4. Stir in peppers, beans and frozen corn. Boil, then reduce heat and simmer, stirring often, until peppers are soft, 10 to 15 minutes more.
- 5. Stir in cilantro and spoon into bowls. Top with sour cream.
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Ghazzan Baloch
[email protected]This chili is okay, but I've had better. I probably won't make it again.
Musfika tabassum Musfika
[email protected]I followed the recipe exactly, but my chili turned out really watery. I'm not sure what I did wrong.
Amina Zulfiqar
[email protected]This chili was really easy to make, but it didn't have a lot of flavor. I think it could be improved with some more spices.
COLONEL NAHARIS
[email protected]I found this chili to be a bit bland. I added some extra spices to give it more flavor.
Zameer lakho
[email protected]This chili was too spicy for me. I would recommend using less chipotle peppers.
Jhayla Antoine
[email protected]I wasn't a huge fan of the squash in this chili. I think it would be better with just sweet potatoes.
Fruitiz Bot
[email protected]I added some chopped cilantro to my chili before serving. It really brightened up the flavor.
Salomie Pretorius
[email protected]This chili is a great way to use up leftover squash. I always have a few butternut squash in my fridge, so this is a great recipe to have on hand.
Abdullwahab Ahmadi
[email protected]I love the smoky flavor the chipotle peppers give to this chili.
Ruby Zia
[email protected]This is the best chili recipe I've ever tried. I've made it several times and it's always a hit.
luis P.
[email protected]I made this chili for a party and it was a huge success. Everyone loved it!
Abii Jima
[email protected]I wasn't sure how I would like squash in chili, but I was pleasantly surprised. It added a really nice sweetness and depth of flavor.
Fuaad Bashiir
[email protected]This chili is the perfect comfort food for a cold winter day. It's hearty, filling, and absolutely delicious.
Shah Jamal 1980
[email protected]I love how easy this chili is to make. I just threw everything in my slow cooker and let it cook all day. Dinner was ready when I got home from work!
Spring Playz
[email protected]This fiery squash chili was a hit with my family! The squash added a unique and delicious flavor, and the chipotle peppers gave it just the right amount of heat. I will definitely be making this again.