FIESTA TACO SALAD WITH BEANS

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Fiesta Taco Salad with Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper-taco salad that's ready in 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 9

1 can (15 oz) black beans, drained, rinsed
1/2 cup taco sauce
6 cups bite-size pieces lettuce
1 medium green bell pepper, cut into strips
2 medium tomatoes, cut into wedges
1/2 cup pitted ripe olives, drained
1 cup corn chips
1 cup shredded Cheddar cheese (4 oz)
1/2 cup reduced-fat Thousand Island dressing

Steps:

  • In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
  • In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.

Nutrition Facts : Calories 340, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1, Fiber 10 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 0 g

Asaduzzaman Asad
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I've made this taco salad several times and it's always a crowd-pleaser. It's a great dish for potlucks or parties.


Jac Wri
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This taco salad is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables.


Aryans Rao04
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I love that this taco salad is so versatile. You can add or remove ingredients to suit your taste.


ALABI Ayodeji ifeoluwa
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This taco salad is so refreshing and delicious. It's perfect for a hot summer day.


Gabi Ivanova
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I made this taco salad for a party and it was a huge success! Everyone loved it and I got lots of compliments.


Loyiso Mshiywa
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This taco salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Jaskyler Vaughn
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I made this taco salad for my husband and he loved it. He said it was the best taco salad he's ever had.


Shiranga Fernando
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This taco salad is so easy to make and it's so delicious. I love the combination of flavors and textures.


Bir bahadur Sirpali
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I've made this taco salad several times and it's always a crowd-pleaser. It's a great dish for potlucks or parties.


BAZIGA PRINCE
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This taco salad is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables.


Tashwayne Oldfield
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I love that this taco salad is so customizable. You can add or remove ingredients to suit your taste.


Radoyan islam Jeyan
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This taco salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Lala Muzammil
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I made this taco salad for my husband and he loved it. He said it was the best taco salad he's ever had.


Otlhugile Mhlanga
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This taco salad is so easy to make and it's so delicious. I love the combination of flavors and textures.


Tina Munoz
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I've made this taco salad several times and it's always a crowd-pleaser. It's a great dish for potlucks or parties.


Fatmata k Waritay
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This taco salad is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables.


Noor Fatima Noor Fatima
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I love that this taco salad is so versatile. You can add or remove ingredients to suit your taste.


John Emmaneaul
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This taco salad is so delicious and refreshing. It's the perfect meal for a hot summer day.


Ridhu Aman
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I made this taco salad for a party and it was a huge success! Everyone loved it and I got lots of compliments. Thanks for sharing this recipe!


Litan Basu
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This taco salad was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.