FILET OF SOLE WITH SPINACH & TOMATOES
This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like
Provided by Bergy
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
- Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
- Heat oven to 400F degrees.
- Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
- Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
- Place a filet on each and cover with a sliced tomatoe.
- Season with salt & pepper.
- Seal the packages and place on a baking sheet or a baking stone.
- Bake for apprx 12- 15 minutes.
- Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
- Transfer to individual plates and let each person open their own surprise package.
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Sama Hossen
h.sama63@gmail.comI'm not a big fan of spinach, but I really enjoyed this dish. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Mian Mehboob Bhargarh
bhargarh_m17@gmail.comThis dish was very easy to make and it turned out great! The fish was cooked perfectly and the spinach and tomatoes were so flavorful. I will definitely be making this again.
Overclocking Galaxy
g@yahoo.comI'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the spinach and tomatoes were so flavorful. I will definitely be making this again.
naenae_bby_baddie4
naenae_bby_baddie468@hotmail.comThis dish was a bit too bland for my taste. I think I would have preferred it if there had been more seasoning.
Ch Tanveer
tanveer.ch69@gmail.comI'm not a big fan of spinach, but I really enjoyed this dish. The fish was cooked perfectly and the tomatoes were so flavorful. I will definitely be making this again.
Adilcdo dil
dil.adilcdo@yahoo.comThis dish was very easy to make and it turned out great! The fish was cooked perfectly and the spinach and tomatoes were so flavorful. I will definitely be making this again.
Meer khan Chandio
kmeer8@hotmail.comThe fish was a bit dry, but the spinach and tomatoes were very flavorful. I think I would have preferred it if the fish had been cooked in a different way.
Raja Asif
raja_asif@hotmail.comThis dish was a bit too fishy for my taste. I think I would have preferred it if the fish had been cooked in a different way.
Antonnette Magowe
mantonnette50@gmail.comI'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the spinach and tomatoes were so flavorful. I will definitely be making this again.
Somia Yaqoob
somia.yaqoob@gmail.comThis is one of my favorite recipes. It's so easy to make and it always turns out great. The fish is always cooked perfectly and the spinach and tomatoes are always so flavorful. I love serving this dish with a side of rice or pasta.
Cristine Ojo
cristine_ojo74@gmail.comI made this dish for a dinner party and it was a hit! Everyone loved it. The fish was so tender and the spinach and tomatoes were so flavorful. I will definitely be making this again.
Hibo Mohamad Abdi
abdi-h87@gmail.comI followed the recipe exactly and it turned out great! The fish was moist and flaky, and the spinach and tomatoes were perfectly cooked. I served it with rice and a side of green beans.
Perbej Aalam
perbejaalam70@gmail.comThis dish was absolutely delicious! The fish was perfectly cooked and the spinach and tomatoes were so flavorful. I will definitely be making this again.