Filipino bangus (milkfish) is cooked in vinegar with vegetables to make this delicious fish stew. Make ahead and serve with any meal.
Provided by lola
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Remove scales, gills, and guts from the fish. Rinse and cut crosswise into 3 steak pieces. Pat dry.
- Arrange eggplant, onion, and ginger in the bottom of a 1 1/2-quart pot. Place fish on top. Add green chiles and sprinkle with salt.
- Pour water and vinegar into the pot with the fish. Bring to a boil. Boil for 5 minutes; reduce heat and simmer until fish flakes easily with a fork, about 20 minutes. Add green bell pepper and bitter melon. Cook until bitter melon is soft to the touch, about 10 minutes more.
Nutrition Facts : Calories 418.6 calories, Carbohydrate 12.6 g, Cholesterol 128.5 mg, Fat 16.9 g, Fiber 4.6 g, Protein 52.6 g, SaturatedFat 0.1 g, Sodium 571.2 mg, Sugar 5.5 g
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Md Rifa
[email protected]Highly recommend this recipe.
Lina Francisco
[email protected]This dish is a keeper!
Ajab Shona
[email protected]Will definitely make this again.
Super Mario Knowledge brother
[email protected]This is my new favorite fish recipe.
Emilie Abdulla
[email protected]Easy to make and so delicious!
Rachel Melendrez
[email protected]Loved this recipe! The fish was flaky and the sauce was amazing.
Abdurehim Adudi
[email protected]This is a delicious and authentic Filipino dish. The fish is cooked perfectly and the sauce is flavorful and tangy.
Grace George
[email protected]I've never made paksiw na bangus before, but this recipe was so easy to follow. The dish turned out great and my family loved it.
Juanito Carmona
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce is delicious and the fish is cooked perfectly.
zubi Wilfred
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked in a flavorful sauce and the vegetables add a nice touch.
Liza Khatun
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is always delicious. I've made this dish several times and it's always a hit.
Sofia Jacobo
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is flavorful and tangy. I will definitely be making this dish again.
Bless darko
[email protected]I made this dish for my family and they loved it. The fish was very tender and the sauce was delicious. I would recommend this recipe to anyone who loves Filipino food.
Liberty Miller
[email protected]This is the best paksiw na bangus recipe! The fish was cooked perfectly and the sauce was incredibly flavorful. I will definitely be making this dish again.