FILLETS OF FLOUNDER WITH PARSLEY AND MUSTARD SAUCE
Provided by Pierre Franey
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 500 degrees.
- Select a rimmed pan or skillet large enough to hold fillets in one layer. Generously butter bottom and sides of pan. Sprinkle bottom of pan with salt and pepper.
- Arrange fillets close together over the pan bottom. Sprinkle with salt and pepper and brush tops of fillets with 1 tablespoon of wine.
- Bring enough water to the boil in a saucepan to cover the parsley leaves when added. Add parsley leaves and let cook about 1 minute, no longer. Drain thoroughly and run under cold water. Drain. Put parsley in a clean square of cheesecloth and squeeze to extract excess liquid. Put parsley on flat surface and chop fine. There should be about Y cup.
- Place fish in oven and bake 5 minutes.
- Meanwhile, pour remaining wine in a saucepan and add shallots. Cook until wine is almost evaporated. Add parsley, cream and mustard. Stir and bring to the boil. Add to the sauce any liquid that accumulates around the fish. Add salt and pepper. Spoon sauce over fish and serve.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 7 grams, Sodium 521 milligrams, Sugar 1 gram, TransFat 0 grams
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Iman Saleh
s-iman11@hotmail.comOverall, this was a good recipe. The flounder was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Jimcaale Barre
b_jimcaale@gmail.comThis recipe was easy to follow, but the end result was a bit bland. I think I would add more herbs and spices next time.
Queen K
qk62@gmail.comThe flounder was a bit overcooked, but the sauce was delicious. I would cook the fish for a shorter amount of time next time.
Sumonkhan6987
sumonkhan6987@hotmail.comThis dish was a bit too rich for my taste, but the flounder was cooked perfectly. I think I would try a different sauce next time.
Ethel Barney
e-b20@aol.comI'm not a big fan of fish, but I really enjoyed this recipe. The flounder was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Bailee Bard
bailee-bard56@gmail.comThis recipe is a winner! The flounder was flaky and tender, and the sauce was creamy and flavorful. I served it with steamed broccoli and rice, and it was a delicious and healthy meal.
Khadiija Hussein
husseink@gmail.comI made this recipe for a dinner party and it was a hit! The flounder was cooked perfectly and the sauce was creamy and delicious. I served it with roasted vegetables and rice, and it was a perfect meal.
Zamant aery Zamant aery
a-z41@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. The flounder is cooked to perfection and the sauce is flavorful and creamy.
Keshab Baniya
b.k@yahoo.comI'm a beginner cook and this recipe was easy to follow. The flounder turned out great and the sauce was delicious. I will definitely be making this again.
Omar Rifai
r89@yahoo.comThis was a fantastic recipe! The flounder was cooked perfectly and the sauce was delicious. I will definitely be making this again.
solomon akinshola
a-s@yahoo.comI followed the recipe exactly and the dish turned out great. The flounder was flaky and tender, and the sauce was creamy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.
Rethabile
rethabile@hotmail.co.ukThis dish was absolutely delicious! The flounder was cooked to perfection and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make fish dish.
B Map
mapb94@gmail.comI've made this recipe several times now, and it's always a hit. The flounder is always cooked perfectly, and the sauce is amazing. I like to serve it with roasted potatoes and asparagus.
Adebisi Rokibat
r_adebisi19@yahoo.comI love how easy this recipe is to make. I was able to whip it up in under 30 minutes, and it turned out perfectly. The flounder was cooked evenly, and the sauce was rich and flavorful. I'll definitely be making this again and again.
Brian Day
brian-day98@hotmail.comThis recipe is a keeper! The flounder was flaky and moist, and the sauce was tangy and delicious. I served it with roasted vegetables and rice, and it was a hit with my family.
Sudesh Jiwanta
j@gmail.comI'm not usually a fan of fish, but this flounder dish changed my mind. The sauce was creamy and flavorful, and the flounder was cooked perfectly. I'll definitely be making this again.
Botshelo Mogotsi
b_m94@gmail.comThis flounder dish was a delightful culinary experience. The fish was cooked to perfection, flaky and tender, and the parsley and mustard sauce was a perfect complement, adding a zesty and herbaceous flavor. I highly recommend this recipe for a delic