This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.
Provided by hollygollygee
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
- In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
- Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
- Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.
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Hayden Wildschut
[email protected]I'm not a big fan of mustard, but this chicken was delicious. The mustard flavor was subtle and it didn't overpower the chicken.
Mimii Begum
[email protected]This chicken was amazing! I'll definitely be making it again.
Lal Khan
[email protected]I've made this recipe several times and it's always a hit. The chicken is always crispy and juicy, and the mustard glaze is the perfect finishing touch.
JA Sujon
[email protected]This recipe is a great way to use up leftover chicken. I made it with rotisserie chicken and it was delicious.
Rehab khan Khan1234
[email protected]I'm not sure what I did wrong, but my chicken didn't turn out crispy at all.
Lloyd Nkhata
[email protected]The chicken was a little bland, but the mustard glaze helped to add some flavor.
Armaan Pipul
[email protected]This recipe was a bit too complicated for me, but the chicken turned out great.
Capricious Dame
[email protected]I loved the crispy skin on the chicken and the mustard glaze was delicious. I will definitely be making this recipe again.
Lil' CDog 14
[email protected]The chicken was a little salty for my taste, but overall it was a good recipe.
Dustin Ferguson
[email protected]This chicken was so easy to make and it turned out so good! I will definitely be making it again.
Mohamed nihaan
[email protected]I'm not a big fan of mustard, but this chicken was amazing! The mustard flavor was subtle and it didn't overpower the chicken.
Tofajjol Hossan
[email protected]This recipe is a keeper! The chicken was so moist and flavorful, and the mustard glaze was the perfect finishing touch.
ST Tech
[email protected]I used honey mustard instead of regular mustard and it was delicious! I also added a little bit of garlic powder to the chicken.
YoungBoy Genius
[email protected]The chicken was a little dry, but the flavor was good.
Isaac Scovell
[email protected]I followed the recipe exactly and the chicken turned out perfectly. It was so easy to make and I will definitely be making it again.
Saim Writes
[email protected]This mustard oven-fried chicken was a hit with my family! The chicken was crispy on the outside and juicy on the inside, and the mustard glaze was flavorful without being overpowering.