FISH AND FRIES
Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and baked, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Dip fish in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Place on a baking sheet coated with cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork. Serve with potatoes and, if desired, tartar sauce.
Nutrition Facts : Calories 376 calories, Fat 9g fat (2g saturated fat), Cholesterol 120mg cholesterol, Sodium 228mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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Ramiz Jameel
[email protected]I've been looking for a good fish and fries recipe for a while now, and this one is definitely a keeper. The fish was flaky and moist, and the fries were crispy and well-seasoned.
kolawole wasiu alabi
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish and fries were absolutely delicious.
Md ahasan ullah ahasan
[email protected]I'm not sure what went wrong, but my fish and fries turned out soggy. I think I might have used too much oil.
mahiya's gaming
[email protected]This is the best fish and fries recipe I've ever tried. The fish was perfectly cooked and the fries were crispy and golden brown.
Saminur Ahmad
[email protected]This recipe is a bit too salty for my taste. I would recommend using less salt next time.
Habib Roguani
[email protected]I'm not a fan of fish, but I loved the fries. They were crispy and flavorful.
Hafi Ahumuza
[email protected]This recipe is a great way to use up leftover fish. I had some grilled salmon that I used and it turned out great.
Twinobwesigye Lamech
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the fish and fries.
Jajirar Pola
[email protected]This recipe is perfect for a quick and easy weeknight meal. The fish and fries were cooked to perfection in just a few minutes.
Catherine
[email protected]I'm not a big fan of fried food, but this recipe was surprisingly good. The fish was light and flaky, and the fries were crispy and flavorful.
uzzal kumar
[email protected]This recipe is too complicated. I prefer simpler recipes.
Ashlee Ranae
[email protected]I followed the recipe exactly, but the fish didn't turn out crispy. I'm not sure what I did wrong.
Binod Chaudhary
[email protected]The fish was a bit bland, but the fries were good.
SF Jannat
[email protected]I tried this recipe last night and it was a disaster. The fish was overcooked and the fries were soggy. I won't be making this again.
Maria Erica
[email protected]This recipe is a keeper! The fish and fries were amazing. I will definitely be making this again and again.
Husnain Fareed
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked to perfection and the fries are crispy and delicious.
Dillon Whittier
[email protected]This is my new go-to recipe for fish and fries. It's so easy to make and always turns out perfect.
Erin Moss
[email protected]I followed the recipe exactly and the fish and fries turned out great! I used cod for the fish and it was flaky and moist. The fries were crispy on the outside and fluffy on the inside.
bangla hasi
[email protected]The fish and fries were delicious! The batter was light and crispy, and the fish was cooked perfectly. The fries were also crispy and well-seasoned.
Hamda Mahamoud
[email protected]This fish and fries recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the fries were perfectly golden brown. We will definitely be making this again.