FISH AND VEGETABLE FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
- Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g
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Hussein Husslep
[email protected]This recipe is a great way to use up leftover fish. I used some leftover salmon and it was perfect.
Zada Khan
[email protected]I added some chopped tomatoes to the vegetables and it was delicious! I will definitely be making this again.
MD. LIMON
[email protected]I used frozen fish and it turned out great! I just thawed the fish before cooking it.
Alex Samuel
[email protected]This recipe was a bit bland for my taste. I added some extra lemon juice and dill and it was much better.
Therez Rochez
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it. I would definitely recommend this recipe to anyone looking for a special occasion meal.
Sonia Soubhieh
[email protected]This was a great way to get my kids to eat fish! They loved the lemon and dill flavoring. I will definitely be making this again.
Anita Rumba
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The lemon and dill really helped to brighten up the flavor of the fish. I will definitely be making this again.
Afrin Chowa
[email protected]This recipe was a lifesaver on a busy weeknight! It was so easy to throw together and the results were delicious. My whole family loved it.
Maalik Kasi
[email protected]I've made this recipe several times now and it's always a hit! I love how easy it is to make and how versatile it is. I've used different types of fish and vegetables each time and it's always turned out great.
Gulzaman Gulzaman
[email protected]This recipe was easy to follow and the results were delicious! The fish was moist and flaky, and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
EMMANY TETTEH
[email protected]I made this recipe last night and it was a hit with my family! The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Khadija Sabir
[email protected]This was a great recipe! I used tilapia and it turned out great. My husband and I both loved it. The lemon and dill really complemented the fish. I will definitely be making this again.