FISH & EGGPLANT (AUBERGINE) CASSEROLE
This is very versatile. I make it sometimes with chicken thigh pieces instead of fish, or even with thinly sliced carrots for a vegetarian version.
Provided by Jenny Sanders
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F.
- Mix the brown sugar, cornstarch, vinegar, soy sauce and water, and set aside.
- Cut the eggplants into 1" dice and the remaining vegetables into slightly smaller dice.
- Saute the eggplant in a mixture of half each of the two oils until soft.
- Place them in a lasagne pan with the fish, cut in chunks, and the ginger.
- Saute the remaining vegetables in the remaining oils until soft, and add them to the casserole.
- Mix the sauce up well and pour it over.
- Bake for 20 minutes.
Nutrition Facts : Calories 291.2, Fat 10.2, SaturatedFat 1.8, Cholesterol 42, Sodium 1173.9, Carbohydrate 22.9, Fiber 6.1, Sugar 11.7, Protein 27.2
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Rasel Sarder
[email protected]I'm a big fan of Mediterranean food and this casserole is no exception. The flavors are amazing and the ingredients are healthy. I love that it's a vegetarian dish, so it's perfect for Meatless Mondays.
Ashikul Rafi
[email protected]This casserole is a great way to use up leftover fish. It's also a great way to get your kids to eat their vegetables. The eggplant is hidden in the casserole, so they won't even know they're eating it.
Md.Shawon Chowdhury
[email protected]I've made this casserole several times and it's always a hit. The flavors are well-balanced and the texture is perfect. I love that it's a one-pot dish, which makes cleanup a breeze.
Harmony Kalwapa
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out great. I love the crispy topping and the creamy filling. It's the perfect dish for a weeknight dinner.
vicky Chaudhary
[email protected]I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. The casserole turned out great and was a big hit with my guests.
rashal rashal
[email protected]This casserole is a great way to use up leftover fish. It's also a great way to get your kids to eat their vegetables. The eggplant is hidden in the casserole, so they won't even know they're eating it.
balram Chaudhary
[email protected]I'm always looking for new and interesting recipes and this casserole definitely fits the bill. The flavors are unique and the texture is perfect. I will definitely be making this again.
sheila Remane
[email protected]This casserole is the perfect dish for a lazy Sunday brunch. It's easy to make and can be served with a variety of sides. I love the combination of the fish and eggplant. It's a great way to start the day.
Sunvy Ara Tanu
[email protected]I'm a big fan of Mediterranean food and this casserole is no exception. The flavors are amazing and the ingredients are healthy. I love that it's a vegetarian dish, so it's perfect for Meatless Mondays.
cassy holman
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it and asked for the recipe. It's a great dish to share with friends and family.
DAVID BEKHAM
[email protected]This casserole is a great way to use up leftover fish. It's also a great way to get your kids to eat their vegetables. The eggplant is hidden in the casserole, so they won't even know they're eating it.
Steves image
[email protected]I've made this casserole several times and it's always a hit. The flavors are well-balanced and the texture is perfect. I love that it's a one-pot dish, which makes cleanup a breeze.
amir ustad
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out great. I love the crispy topping and the creamy filling. It's the perfect dish for a weeknight dinner.
belinda baby
[email protected]I'm not a big fan of eggplant, but I loved this casserole. The eggplant was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Emanuel Glušac
[email protected]This casserole is the perfect comfort food. It's warm, hearty, and filling. I love the combination of the fish and eggplant. It's a great way to get your kids to eat their vegetables.
SB SHUVO
[email protected]I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. The casserole turned out great and was a big hit with my guests.
ROk TV
[email protected]This fish eggplant aubergine casserole was a hit with my family! The flavors were amazing and the texture was perfect. I will definitely be making this again.