FISH FILLET EN CROUTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fish Fillet en Croute image

This fish fillet and peppers en croute dish is a wonderful, fancy meal for two, ideal for special occasions or Valentine's Day. Despite the name, this is actually a very simple meal to prepare and you can use whichever fish you prefer, most fillets should work well!

Provided by Natalie Titanov

Categories     Seafood     Fish

Time 50m

Yield 4

Number Of Ingredients 7

1 (8 ounce) fillet cod, cut into 2 pieces
1 sheet frozen puff pastry, thawed and cut into 2 rectangles
salt and ground black pepper to taste
¼ cup crumbled feta cheese
½ (4 ounce) jar roasted red bell peppers, drained and sliced
1 sprig fresh thyme, leaves removed
1 egg, lightly beaten

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Place each piece of cod fillet on one of the puff pastry rectangles and season well with salt and pepper. Sprinkle each fish fillet with 1/2 the feta cheese, the roasted red peppers, and the thyme leaves. Fold pastry over the fish and pinch edges together to make a pouch. Brush top with beaten egg and transfer to the prepared baking sheet.
  • Bake in the preheated oven until puff pastry is golden brown and fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 441.7 calories, Carbohydrate 28.7 g, Cholesterol 81 mg, Fat 28 g, Fiber 1 g, Protein 18.4 g, SaturatedFat 8.6 g, Sodium 473.1 mg, Sugar 1.6 g

Jane Cottrill
[email protected]

I'll definitely be making this dish again.


Shah Syed
[email protected]

This was my first time making fish en croute and it turned out great!


Loiy Bashar
[email protected]

I've made this dish several times now and it's always a crowd-pleaser.


Mb Sovuj
[email protected]

This dish is perfect for a special occasion. It's elegant and delicious.


Xnabogh Xnabogh
[email protected]

I'm not a big fan of fish, but I loved this dish. The puff pastry crust was amazing and the fish was cooked perfectly.


Sufyan Shaihk
[email protected]

This is one of my favorite fish recipes. The combination of flavors and textures is amazing.


Bupal Adhikari
[email protected]

I've made this dish for years and it's always a hit. It's easy to make and always turns out delicious.


Brenda Fernandez
[email protected]

I followed the recipe exactly and it turned out perfectly. I would definitely recommend this dish to others.


Rubyportal vods
[email protected]

The fish was overcooked and the puff pastry was soggy.


Albert Chavarin
[email protected]

I thought the dish was a bit bland. I would have liked more seasoning.


Eric Schindelmeiser
[email protected]

The fish en croute was a little dry, but the flavor was still good.


yf
[email protected]

This recipe is a keeper! I'll definitely be making it again.


James Kalu
[email protected]

I'm not a big fan of fish, but this dish changed my mind. The puff pastry crust was amazing and the fish was cooked perfectly.


Henao Rakanou
[email protected]

This dish is perfect for a special occasion. It's elegant and delicious.


ZUBAIR TARIK
[email protected]

I added some chopped herbs to the breadcrumb mixture for extra flavor.


Antonio Robertw
[email protected]

I love the way the puff pastry seals in the moisture of the fish. It makes for a really juicy and flavorful dish.


KANAKA CRACKSUPSAIYOHEAD
[email protected]

This was my first time making fish en croute and it turned out great! The instructions were easy to follow and the dish was ready in no time.


Koketso Gokowa
[email protected]

I've made this dish several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the crust is always golden brown and flaky.


Lexseen M
[email protected]

This fish fillet en croute was a hit! The crust was flaky and buttery, and the fish was cooked to perfection. I loved the combination of flavors and textures.